Taking part in a charity event is a great way to motivate yourself to get fit. Christina Neal explains why it could be a great opportunity to get in shape and achieve your goals while doing good. Do you lack…
Stuck in a rut when it comes to your exercise routine? Not getting the dream body you desire? Find out how to get more out of your workouts and make exercise more fun with personal trainer Ian Gardner’s top tips.…
If you’ve just started a healthy eating plan, you’d expect your friends to be supportive, right? Not everyone will be behind you, but you can stop your friends from sabotaging your efforts, says Christina Neal. I had a friend who…
Life is short. Too short to be spent following strict diets and exercise plans you don’t enjoy. So you need to make your workouts fun in order to be able to stick to your routine, says Christina Neal. If you…
What you eat and your activity levels can have a profound effect on your mental health and wellbeing. Holistic Health Practitioner Christine Bickley explains. If you’ve noticed that you’re not feeling quite as buoyant or positive as you used to,…
Did you have a spring marathon or a similar event that you’d trained hard for over a period of many months cancelled at the last minute? Are you feeling frustrated? Psychologist Dr Josephine Perry reveals how to turn disappointment into…
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