June 13, 2025
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June 5, 2025
How to run a 5k in 8 weeks
Summer is the perfect time to train for your first 5K. With this expert plan, you’ll build endurance, confidence and cross the finish line feeling stronger than ever!
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May 30, 2025
Kate Rowe-Ham: ‘I want women to thrive!’
Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond
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May 13, 2025
Zoe Hardman: ‘Training is my therapy’
Radio and TV presenter, and mum-of-two, Zoe Hardman tells us why she prioritises fitness over everything else, and explains her reasons for taking up weight training in her 40s...
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September 20, 2024
Kate Ferdinand: ‘I like to set myself new goals to keep things fresh’
To celebrate the launch of Kate Ferdinand’s new ACTIVE range with F&F this Autumn, Joanna Ebsworth caught up with the former Women’s Fitness cover girl to find out how she juggles her workouts with motherhood…
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September 20, 2024
‘I rode the final climb of the Tour de France Femmes – this is how I prepared for it’
Writer Lucy Gornall took to the mountains this summer for a once-in-a-lifetime cycling experience at the Tour de France Femmes. When I signed up for a cycling trip in the French Alps, I didn’t really…
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September 17, 2024
Naomi Bailey: ‘I skipped the marathon and signed up for an ultra!’
After progressing from 5K runs to half marathons, NHS nurse Naomi Bailey, 46, decided to skip the full marathon altogether, opting instead for a challenging 100K ultramarathon. I entered nursing in my 30s after adult…
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September 10, 2024
Ellie Simmonds OBE: ‘Balance in body & mind is important to the life I lead now’
Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say ‘no’ and why she firmly believes that sport is for all. Words: Joanna Ebsworth. If you thought Ellie Simmonds would…
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August 27, 2024
World Champion Tim Don shares his triathlon tips
Tim Don, four-time triathlon World Champion and part of the supertri coaching team, shares his training tips ahead of supertri London, on September 8th. See Tim and his star triathletes at the world’s fastest triathlon…
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July 5, 2024
Lilly Pinchin: ‘I left education to pursue horse-riding’
After quitting school and turning to horse-riding, Lilly Pinchin, 26, is now the sport’s most talked about young talent. Here, Lilly shares how her strong mindset and commitment helped her overcome injury and achieve top…
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July 5, 2024
Meet Saudi Arabian free diver Salma Ahmed Shaker
Saudi Arabian freediver Salma Ahmed Shaker has got closer to the seabed than any other woman in the GCC. Here the nine-times national record holder talks to Eve Boggenpoel about the joys and challenges of…
