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July 4, 2024
CrossFit legend Tia-Clair Toomey-Orr talks about her postpartum fitness journey and tells us why she thinks 2024 could be her best year yet. Words: Joanna Ebsworth. ‘I always thought the day I fell pregnant would…
June 14, 2024
Danae Mercer built an Instagram following of 2.3 million by exposing social media techniques that create idealised images of women. Here she talks to Eve Boggenpoel about how she overcame anorexia, learnt to love herself…
June 7, 2024
SPONSORED BY SCI-MX The ultimate guide to making the perfect fitness fuel. Making sure you obtain enough protein in your diet to sustain your health and fitness needs can be a challenge. Whether your busy…
May 15, 2024
TV personality, author and podcast host Kate Ferdinand, 32, talks to Joanna Ebsworth about the importance of exercising for mental health and being an active role model for her children. When I sit down with…
May 10, 2024
Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance and strength training can go a long way. Words: George Winter. Whether it’s the satisfying feeling that…
April 10, 2024
We talk to influencer Zoe Hague about her fitness journey – from serving in the British Army Medical Corps to becoming an ambassador for fitness race HYROX – and find out about her exciting goals…
January 11, 2024
December 14, 2023
December 7, 2023
With temperatures falling and the nights drawing in, we show you the best ways to beat the winter blues through simple fitness, nutrition and lifestyle changes...
November 30, 2023
Trainer & influencer Kelsey Wells opens up about accepting her body postpartum and healing after her ski injury.
November 3, 2023
Mel B chats fitness, wellness, and owning her confidence.
