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August 27, 2026
When it comes to strength training, longer doesn’t necessarily mean better - you can get stronger with a 30 minute strength workout.
August 18, 2026
As a mother-of-six, entrepreneur and now wife to Cristiano Ronaldo, how does one stay so glam? Try the Georgina Rodriguez fitness routine
August 3, 2026
Are you eating too much protein? Here's what happens if you overfocus on the nutrient
July 22, 2026
These expert-backed habits can help you boost your energy, support your fitness and move more without it feeling like a chore
July 18, 2026
Bright activewear could do more than make a fashion statement. Experts explain how colour may help boost confidence, motivation and enjoyment during exercise
July 15, 2026
Try the Victoria Beckham workout routine - and learn how the designer-meets-WAG is keeping up appearances during the World Cup
July 15, 2026
Losing isn't just about the final score. Experts explain why some people take defeat in their stride while others struggle to let it go - and how to build emotional resilience
July 12, 2026
AI fitness apps can build workouts and track progress, but experts say motivation, empathy and personalised support remain uniquely human
July 7, 2026
Athlete Esmée Gummer tells Joanna Ebsworth all about her training regime for running endurance and tips for resilience
June 28, 2026
May 20, 2026
"I trained my legs, lungs, core and glutes, but had never given much thought to training my face - until I visited this wellness resort"
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