December 9, 2020
Keep cycling this winter
You can keep cycling in the winter if you have the right kit and a positive attitude, says Leona Gerrard. As is the old adage ‘winter miles, summer smiles’, you can get a lot out…
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Motivation
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December 8, 2020
Fake your commute and feel healthier
As winter closes in and the government encourages employees to continue working from home, six in 10 office workers admit they are struggling to separate work and home lives after ditching the commute. Many even…
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December 7, 2020
Make your workout better
Having a bad workout? You can turn it into a good one if the problem is with your mind, says personal trainer Natalie Edwards. Sometimes when we start a workout, we might not feel like…
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December 6, 2020
Are you finding it hard to be kind?
“Kindness Matters” has been a popular phrase this year. Feelings of stress and anxiety can make you feel like you have nothing left to give others. But might extending an offer of kindness actually be…
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December 4, 2020
Boost Your Confidence
Women’s Fitness Editor, Christina Neal, author of the book, Supercharge Your Confidence, reveals how to boost your self-esteem. A positive mindset can go a long way to making a difference to what you can achieve…
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December 2, 2020
The benefits of the great outdoors
The great outdoors is good for your mood and reducing anxiety, and certain scenery can make you feel happier. New research recently released shows how different natural settings can each impact our emotions in a…
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November 28, 2020
ASICS London 10K run returns in summer 2021
The next ASICS London 10K run will take place on Sunday 25 July 2021. Early bird tickets are on sale now. The ASICS London 10K is a perfect summertime celebration of running to keep you…
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November 27, 2020
Seven ways to take care of your mental health
Feeling a bit down in the dumps or struggling to focus? Nutritional Advisor Emma Bulbeck from Bio-Kult has these top tips on managing your emotions during these challenging times. This year has been a challenging…
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November 25, 2020
Five ways to be more positive
It’s been a tough year, and we could all do with feeling a bit more upbeat. When times are challenging, it’s not always easy to have a bright outlook for the future, but it can…
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November 25, 2020
How to stick to your fitness routine
Pent up Brits are ready to dust off their trainers and get fit, with more than 34 million vowing to improve their health. Over 70 per cent say that the pandemic has made them more…
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November 24, 2020
6 simple ways to destress when working from home
Is working from home getting you down? Are you finding it hard to concentrate or feeling a bit isolated from your colleagues? Follow these top tips on how to combat the occasional stresses of remote…
