November 21, 2020
Ski yourself fit this winter
Now is the perfect time to pick up a ski-holiday bargain. Many resorts have dropped their prices due to the impact of the pandemic and the warmer winters are more welcoming than ever, especially to…
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November 16, 2020
‘Step into Christmas‘ in aid of pets in need
Do you love animals? Want to do your bit to help them this Christmas? Join animal-loving celebs and take on The Blue Cross’ 25K challenge next month. A host of celebrities are getting behind the…
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November 13, 2020
100 miles in three days for a good cause
Mum-of-three Heidi Hodgson tells us about her amazing endurance challenge to raise funds to buy an all-terrain wheelchair for her friend’s son. Heidi Hodgson is a 44-year-old mum of three children, aged seven, six and…
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November 13, 2020
Eight key ways to boost your mood this winter
Nutritionist Amanda Callenberg, an ambassador for vitamin supplement company YourZooki, reveals how we can naturally boost levels of our happy to combat SAD and boost our mood. Did you know you can naturally boost your…
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November 11, 2020
‘Building physical strength builds confidence’ – Megan Davies
Recent Women’s Fitness cover model Megan Davies is a Beachbody On Demand Super Trainer and creator of home workout Muscle Burns Fat. She shares how she stays in shape. 33-year-old fitness trainer Megan began exercising…
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November 6, 2020
How to change your life
A third of women want to change their lives after Covid-19. Are you one of them? We asked Jacqueline Hurst, a leading life coach, to tell us how we can bring about change. The coronavirus…
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November 5, 2020
Exercising as a new mum
Getting back into exercise as a new mum can be a challenge. You may want your exercise fix but you’re likely to be tired and worn-out too. So how can you get back into it…
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November 4, 2020
Eight best ways to boost your energy
The pandemic has had a significant effect on our mental health, and you may be feeling more tired and lethargic than normal. Boost your energy and get back on track with your wellbeing with our…
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November 2, 2020
How mindfulness can keep you calm during pregnancy
Feeling a bit overwhelmed? If you’re pregnant and the pandemic and current restrictions have made you feel more anxious than normal, you can manage your moods with mindfulness. Now more than ever, expectant mothers will…
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October 28, 2020
Stop comparing, start appreciating – how gratitude can help you love your body
Are you constantly comparing your body with perfectly-sculpted figures of celebrities and fitness models, or feeling like you should be fitter than your friends? Sport Psychologist Josephine Perry explains how gratitude can improve your outlook.…
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October 27, 2020
The best UK outdoor fitness locations
Don’t fancy going back to the gym? There are plenty of ways to get your exercise fix outdoors. Eve Boggenpoel has a round-up of the best locations in Britain to walk, cycle, hike and generally…
