May 19, 2020
Daily activities can burn fat
Do you struggle to fit in your weekly training sessions? Don’t feel guilty, as you may be doing more exercise than you think. While a structured workout plan is a great way to meet your…
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Motivation
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May 18, 2020
How to feel happier
On Mental Health Awareness Week, Christina Neal reveals how to manage your emotions, reduce your anxiety and feel more positive about life and lockdown. Anxiety or stress is nothing new. Even before lockdown, there were…
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May 14, 2020
Leaving lockdown with a positive mindset
Has your healthy eating regime and your positive mindset gone to pot during lockdown? Rapid change therapist Howard Cooper reveals how to get back on track with your goals and attitude as we prepared to…
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May 13, 2020
Get the right mindset for weight loss
Want to lose weight? We’ve got some useful tips to help you get started, but you must also believe in your ability to succeed. Christina Neal explains how to get your mind on board with…
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May 12, 2020
How to regain your running mojo
Bored with your running? Christina Neal has some suggestions for how to make your training sessions fun again. When you first started running, you might have found it a bit of a challenge. Then as…
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May 10, 2020
Why do you want to get in shape?
If getting in peak condition was easy, everyone would do it. We would all be striding around with a flat belly and a toned, sculpted figure. It can be done but it’s hard work, so…
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May 9, 2020
How to move towards your fitness goals
Thinking of quitting an unhealthy habit or losing weight isn’t a great way to frame your goals. Rapid Change expert Howard Cooper explains why it’s better to move towards a goal rather than move away…
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May 5, 2020
How to find time to exercise
Is your life really too busy or are you looking for excuses like ‘I don’t have time’ when you’re tempted to skip workouts? Here’s how to make time and ditch those excuses. Even if you’re…
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May 4, 2020
Breakfasts of endurance athletes
Breakfast is the most important meal of the day… especially for endurance athletes. Rob Kemp finds out what they eat to get the competitive edge and go the distance. Getting off to a strong start…
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May 4, 2020
How to stop comfort eating
If you are having to deal with a lot of stress in your life at the moment then you may be tempted to cope by overeating or comfort eating in general. Christina Neal reveals how…
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May 4, 2020
Is your relationship making you fat?
Have you gained weight since you hooked up with your partner? Do you feel that your eating habits together are hindering your progress? Jill Eckersley turns to the experts for advice on losing weight together.…
