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Sarah Sellens
March 13, 2022
Mental toughness doesn’t happen by chance; it requires a conscious effort. Lisa Lanceford, women’s fitness trainer and founder of the strng app, reveals how to build self-discipline and increase your inner strength so you can…
March 11, 2022
Make 2022 a fitness year to remember by setting yourself a challenge and signing up for some running races, swimming events or cycling sportives! By Eve Boggenpoel Nothing boosts your fitness quite like signing up…
March 9, 2022
If you want to get fit, strong and speedy, you must train hard – but that doesn’t mean you need oodles of equipment. Try this kit-free bodyweight home workout, designed by Sara Sigmundsdóttir… To complete…
March 7, 2022
Want to know how the PTs train? Three top personal trainers reveal their fitness tips for beginners, along with their training secrets that keep them – and their clients – looking so good… By Joanna…
March 4, 2022
CrossFit champion, female power icon and now activewear designer, Sara Sigmundsdóttir tells us how she’s bouncing back from injury ready for the CrossFit Games 2022 and loving life as a strong woman… Words: Sarah Sellens…
March 2, 2022
Strengthen your immune system and keep the viruses at bay with these yoga poses, breathwork practices and meditation tips… By Eve Boggenpoel Immunity has been on everyone’s lips these past couple of years, but it’s…
February 23, 2022
It’s leg day, but we’re not talking about doing heavy squats! Instead, bypass the barbell and use your bodyweight to sculpt your pins with this at-home leg day workout… When you think about trimming and…
February 21, 2022
Want to gain more fitness from your home workout routine? Here are seven easy ways to maximise the benefits of working out at home… It fits around working from home and saves time, so it’s…
February 20, 2022
Will a vegan diet support your nutritional needs? Top nutritionists Daisy York and Darcy Lawler reveal how a vegan diet can fuel an active lifestyle, and which food sources you should be eating to ensure…
February 18, 2022
Get ready to burn fat and build lean muscle with this AMRAP (as many reps as possible) workout from personal trainer and founder of The Fitness App, Jillian Michaels… This AMRAP (as many reps as…
February 16, 2022
In the first of a new series on sports therapies to help you meet your training goals, we uncover the science behind far-infrared light therapy and how it helps aid recovery… By Eve Boggenpoel We…
