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Profile image of Sarah Sellens Sarah Sellens Editor-in-chief

About

Editor Sarah will try any workout you throw at her. After running her first marathon aged 20, she joined her local running club and went on to tackle everything from track events and 24-hour races to Olympic triathlons, Land’s End to John O’Groats, adventure racing, and more recently, HYROX. When she’s not testing her competitive spirit, Sarah manages the content for Women’s Fitness.

  • mental health benefits exercise

    May 11, 2022

    Benefits of exercise for mental health and wellness

    by Sarah Sellens

  • May 10, 2022

    13 best walks in the UK

    by Sarah Sellens

  • walking for weight loss

    May 9, 2022

    Start simple and walk for weight loss: our 2-week plan for getting fitter

    by Sarah Sellens

  • gemma atkinson mum fitness

    May 8, 2022

    Gemma Atkinson on balancing mum life and fitness

    by Sarah Sellens

  • best walking gear for women

    May 6, 2022

    Best walking gear for women

    by Sarah Sellens

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  • May 4, 2022

    How to improve your walking workout

    by Sarah Sellens

  • May 3, 2022

    Walking for fitness: perfect your pace and technique

    by Sarah Sellens

  • May 1, 2022

    How to get fit quickly at home

    by Sarah Sellens

  • April 29, 2022

    Secret eating: how to stop and let go of your shame

    by Sarah Sellens

  • April 25, 2022

    What is a HIIT workout?

    by Sarah Sellens

  • is being vegetarian healthy

    April 23, 2022

    Is being vegetarian healthy?

    by Sarah Sellens

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