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Sarah Sellens
October 10, 2021
Today (10 October) is World Mental Health Day. Exercise offers so many benefits, for both our physical and mental health. If you’re in need of a mood boost today, try this HIIT workout from Dean…
October 8, 2021
Our furry friends are more than great snuggle buddies – they also make amazing running partners! If you’re planning to train with your loyal companion, it’s important to take certain precautions, to ensure the safety…
October 6, 2021
Sick of sending your old trainers to landfill? Lighten your carbon footprint with these stylish and practical sustainable trainers that don’t cost the earth… By Joanna Ebsworth Most fitness fans will have heard the advice…
October 4, 2021
Want to mix up your training regime? Supplement your running training and burn fat fast with these workouts for runners… By Emma Lewis Wobbly bits beware! Running can help you increase your activity levels, giving…
October 3, 2021
Well done! You’ve met your goals and reached a weight that makes you feel happy and healthy. We hear from four experts who give their top tips on how to keep the weight off after…
October 2, 2021
After 889 days of waiting, the London Marathon is finally here! Are you running the marathon this year? We’ve rounded up some last-minute London Marathon tips to help make sure you’re in the best shape…
September 29, 2021
Looking for an intense full-body workout? Jenny Pacey shares her MetCon workout plan that will get your muscles burning… What is a MetCon workout? Whether you’re looking to get super fit, shed a few pounds…
September 27, 2021
Want to do your bit for the planet? Boost the health of the environment while supporting an active lifestyle, with these sustainable nutrition tips… We’re all growing increasingly aware of the impact that our human…
September 26, 2021
If you’re struggling to get some shut-eye, read on to discover the best yoga poses for improving sleep quality… By Eve Boggenpoel More than a third of Brits struggle with sleeplessness every week according to…
September 24, 2021
Taken some time out from your usual workout routine? Here’s how to return to fitness safely – and stick to it – after the summer break… Hopefully you’ve had a lovely, relaxing holiday. Or maybe…
September 22, 2021
Looking for a workout that boasts the fun factor and will be something you can stick to? Here’s why you should try a group fitness class… Don’t like working out alone? If you’d choose a…
