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Sarah Sellens
January 3, 2022
Take to the piste to discover the thrills and skills of downhill skiing with our expert advice for total beginners… By Fiona Russell (Photography: Getty Images) There is little to beat the exhilaration of skiing…
January 2, 2022
If you think that your training plan is lacking a little purpose, read on to discover the secret to setting, and achieving, goals. By Emma Lewis (Photography: Getty Images) More often than not at this…
December 23, 2021
Karenjeet Kaur Bains, 25, is the first female Sikh powerlifter to represent Team GB. Here, she explains why she thinks more women should try strength training and shares her tips on how get started. By…
December 23, 2021
Whether you work from home, in an office with others, or do a bit of both, re-organising your workspace could lead to greater productivity and focus… By Louise Pyne The working world has completely transformed…
December 22, 2021
If you want strong bones for life, you need to do more than look to your exercise programme. Nutritionist Christine Bailey shares her top nutrition tips to boost your bone health… When was the last…
December 22, 2021
Enter our competition today and be in with a chance of getting your hands on a £250 Gym+Coffee gift voucher. Whether you’re starting a new fitness journey, stepping up your running game or planning your next outdoor adventure,…
December 20, 2021
Feeling stressed out? Adapt your yoga practice to ease anxiety and find inner calm with these top tips… By Eve Boggenpoel (Photos: Getty Images) Few of us have escaped moments of anxiety over the past…
December 19, 2021
Push-ups, step aside! Grab a set of dumbbells and try this superset arm workout to seriously sculpt your arms… Want sculpted arms to go with your workout vest? Regularly training your arm muscles (think shoulders,…
December 17, 2021
The TV presenter, style queen and mum of three, Rochelle Humes, tells us about her new collection of jackets for Regatta and why she now loves outdoor workouts… By Joanna Ebsworth (Photography: regatta.com) How important…
December 13, 2021
If you’re struggling to find the time to train during the festive season, a short morning workout could be just as effective as long ones… By Lucy Miller If you’re a night owl, then we’re…
December 13, 2021
The season to be jolly can also be jolly stressful. Here’s how to reduce anxiety, stress and overwhelm at the most wonderful time of the year By Nicole Chapman (Photos: Shutterstock) Christmas for many can…
