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Profile image of Lily Smith Lily Smith Freelance content writer and yoga teacher

About

Lily is a content writer, editor and journalist with almost a decade of experience writing for women's health brands and publications. She is also a certified yoga teacher and loves writing about all things health and wellness.

  • healthy lasagne recipe

    September 7, 2022

    High-protein & low-fat recipes for classic meat dishes

    by Lily Smith

  • September 6, 2022

    Healthy fish recipes: 8 easy & low-fat seafood dishes

    by Lily Smith

  • yogic diet plan health benefits which foods to avoid

    August 14, 2022

    Yogic diet plan: health benefits & foods to avoid

    by Lily Smith

  • how to boost your metabolism nutrition fitness

    August 14, 2022

    How to boost your metabolism: nutrition & exercise tips

    by Lily Smith

  • kettlebell workout full body circuit for women

    August 13, 2022

    Kettlebell workout: full body circuit for women

    by Lily Smith

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  • July 30, 2022

    How to warm up for exercise: 10 minute routine

    by Lily Smith

  • June 24, 2022

    How to get your 5-a-day: 10 simple tips

    by Lily Smith

  • how to get 10 000 steps a day

    June 22, 2022

    How to get 10,000 steps a day

    by Lily Smith

  • how to plank

    June 21, 2022

    How to do a plank correctly: step-by-step guide

    by Lily Smith

  • best gear for trail running women

    June 17, 2022

    Best women’s gear for trail running 2023

    by Lily Smith

  • June 16, 2022

    How to tone your legs fast: at-home workout

    by Lily Smith

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