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Profile image of Lily Smith Lily Smith Freelance content writer and yoga teacher

About

Lily is a content writer, editor and journalist with almost a decade of experience writing for women's health brands and publications. She is also a certified yoga teacher and loves writing about all things health and wellness.

  • how to plank

    June 21, 2022

    How to do a plank correctly: step-by-step guide

    by Lily Smith

  • best gear for trail running women

    June 17, 2022

    Best women’s gear for trail running 2023

    by Lily Smith

  • June 16, 2022

    How to tone your legs fast: at-home workout

    by Lily Smith

  • women's sports events summer 2022 calendar

    June 16, 2022

    Women’s sports events: your calendar for summer 2022

    by Lily Smith

  • June 14, 2022

    How to tone your waist: easy at-home workout

    by Lily Smith

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  • how to tone your chest and arms workout dumbbell exercises for women

    June 13, 2022

    How to tone your chest and arms: dumbbell exercises

    by Lily Smith

  • June 12, 2022

    How to tone your bum: at-home glute workout

    by Lily Smith

  • June 11, 2022

    How to tone your core muscles: bodyweight workout

    by Lily Smith

  • cooking with eggs

    June 6, 2022

    Cooking with eggs: health benefits and easy recipes

    by Lily Smith

  • June 5, 2022

    Intuitive exercise: how to listen to your body

    by Lily Smith

  • June 1, 2022

    How to stop sweating your make up off at the gym

    by Lily Smith

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