To celebrate the start of a new year, we want to give back to our readers by offering you all a free copy of our November issue, featuring Hollywood PT, Monique Eastwood! All you have to do is sign up to our free newsletter

With 2023 well underway, many of us have been setting our resolutions for the year ahead. While a new health or fitness regime never needs to wait until January, some people feel incredibly motivated by the arrival of a brand-new year to build a healthier and more active lifestyle. Whatever your goals are for 2023, Women’s Fitness is here to help.

To say thank you, and to give you all a helping hand this January, we’re offering our readers a FREE downloadable issue of Women’s Fitness – filled with a huge variety of health, fitness, nutrition and wellness tips. If you sign up to our newsletter (using the link below), you’ll receive a digital version of our November 2022 issue, featuring Hollywood PT Monique Eastwood, who chats fitness, ageing and her five favourite exercises.

Our November issue also includes a handy feature on how to sync your nutrition and fitness regime with your menstrual cycle, a 12-minute ab workout, training tips for every decade of your life, plus the long-awaited results from the Men’s Fitness & Women’s Fitness Nutrition Awards!

How to get your free downloadable copy of Women’s Fitness:

To receive your free downloadable issue, simply sign up to the Women’s Fitness newsletter using the link below. Be sure to tick the YES box at the top to receive your free digital copy of the November issue!

Get your free downable issue here.

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  3. How to set fitness goals & and actually stick to them!