October 14, 2026
Feeling depressed? Hot yoga could change everything – and is proven to rewire your brain and crush depression
Clinically proven to reduce depression, hot yoga could be key to managing your mental health, writes Eve Boggenpoel
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Eve Boggenpoel
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August 27, 2026
Want to take your yoga to the next level? Try these four hidden gem poses for an extra challenge
Want to take your practice to the next level? Yoga teacher Eve Boggenpoel shares some advanced yoga poses to give you an extra challenge
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July 5, 2024
Meet Saudi Arabian free diver Salma Ahmed Shaker
Saudi Arabian freediver Salma Ahmed Shaker has got closer to the seabed than any other woman in the GCC. Here the nine-times national record holder talks to Eve Boggenpoel about the joys and challenges of…
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June 14, 2024
Danae Mercer: ‘Self-love isn’t a “place”, it’s more of a “process”’
Danae Mercer built an Instagram following of 2.3 million by exposing social media techniques that create idealised images of women. Here she talks to Eve Boggenpoel about how she overcame anorexia, learnt to love herself…
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May 16, 2024
Mental health benefits of cold-water swimming
If you haven’t tried cold-water swimming, now could be the time to wet your feet. Your mental health will thank you. From pro athletes following the Wim Hof method to mid-life women at the local…
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December 7, 2023
How to beat the winter blues: 7 health & fitness tips
With temperatures falling and the nights drawing in, we show you the best ways to beat the winter blues through simple fitness, nutrition and lifestyle changes...
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July 13, 2023
Best yoga mats in 2023
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July 3, 2023
Prenatal yoga: how to adapt yoga for pregnancy
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May 25, 2023
Best walking shoes for women 2023
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May 25, 2023
Best hiking boots for women in 2023
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May 21, 2023
Can I do yoga with injuries? How to modify your practice
Don’t let minor injuries make you miss out on your morning yoga class.
