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Amy Dowrick
October 10, 2026
It’s important to keep your sex life exciting – but it's hard to know how. From new positions to sex pillows, here's how to spice up your relationship
October 7, 2026
Discover the benefits of creatine outside of the gym – and why it’s a no-brainer for women in peri and post-menopause
October 6, 2026
As a new study has found that HRT may reduce the risk of dementia, we take a look at how to keep your mind active during menopause
October 5, 2026
In between filming, red-carpet appearances and cover shoots, how does Dakota Johnson stick to a workout routine?
October 4, 2026
If you're no longer seeing results, discover how you can adapt your training for fat loss during menopause
October 2, 2026
One in four people have been prevented from exercising because of chronic pain. Get moving with these expert tips on how to manage pain with fitness
September 11, 2026
How have the pair managed to keep their youthful glow almost 30 years after the release of Practical Magic? Hint - it's not witchcraft
September 6, 2026
Registered nutritionist Ella Kaur Maan shares the overlap in PMS symptoms vs other conditions like endometriosis - and how to manage them
September 5, 2026
Does cold exposure help burn fat and lose weight? According to neuroscientist Andrew Tuberman, it absolutely can
August 23, 2026
Start your day with a bang this fall and try out our pick of the best functional coffee brands, packed with all the goodies
August 20, 2026
Find out how you can start strength training for longevity with these expert tips from founder of BLK BOX Fitness, Greg Bradley
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