September 29, 2026
No Gym? No problem. Sculpt your dream lower body with just one session that targets your glutes, legs & abs
Target your glutes, legs and even abs with this core strength and lower body workout from personal trainer Ellie Adomaite
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Workouts
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September 28, 2026
The mobility routine I swear by after 40 – and why it could help you move better as you age
You don’t need a long stretching session to keep your body moving well. This simple sun salutation takes just minutes and can help warm up your joints, improve movement and prepare you for training
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September 26, 2026
How to fuel your HYROX to minimise the risk of stomach upsets
After HYROX athlete Joanna Wietrzyk’s recent race made headlines for an unfortunate stomach incident, IBS dietitian Kirsten Jackson and sports dietician Dr Linda Patel explain why gut problems can strike during intense exercise - and…
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September 22, 2026
Suffering from pregnancy pain? These PT-approved exercises will instantly relieve back and hip discomfort
Ease back and hip pain with these prenatal exercises from Sarah Campus
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September 21, 2026
The secret to a smaller waist & stronger core is a Pilates workout. Try these 6 moves for instant results
Pilates instructor Louise Kennedy shares six of her best core strengthening exercises to help tighten your abs and cinch in your waist
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September 21, 2026
Heading towards your due date? Try these 5 simple exercises to speed up labour & ease delivery
Prepare your body for the big day with some simple labour exercises that can help encourage baby to move down and into a good position
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September 20, 2026
Why every woman should strength train twice a week – it’s one of the most powerful things for her long-term health
Just two well-structured strength sessions a week can support your metabolism, protect your bones and help you feel stronger, steadier and more confident as you age, says personal trainer Abby McLachlan.
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September 19, 2026
Resistance bands are the ultimate workout hack – here’s how to use them for full-body strength
They're one of the most versatile pieces of exercise kit you can own. Here’s how to use resistance bands for full-body workouts
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September 19, 2026
Try these three exercise mat moves to instantly tone your entire body – without needing the gym
Try these three moves for an exercise mat workout that will keep your training fun while toning the body from head to toe
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September 18, 2026
Low energy? This 10 minute morning workout will supercharge your metabolism and give you energy all day
Kickstart your day and your metabolism with this quick morning workout that gives you energy in just 10 minutes
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September 18, 2026
Why I’m walking in a weighted vest this autumn – and what the experts say about the benefits
Walking with a weighted vest is one of the simplest ways to make your daily walk work harder. Here’s why more women are embracing the trend, the benefits it could offer, and how to use…
