May 30, 2020
4 best ab exercises
Tone and strengthen your abs and core with our pick of four of the best ab exercises. The Plank Try to hold the position for 30 to 60 seconds. Build up the duration if you…
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Workouts
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May 15, 2020
Get stronger with a Pilates workout
Pilates has numerous benefits – it will strengthen your core, improve your posture and make you feel more mobile in general. It also tightens and tones your body as well as reducing the risk of…
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May 10, 2020
6 flat belly moves for beginners
Slim your belly with these moves for beginners to help you sculpt and tone your midsection prepared by personal trainer Anne-Marie Lategan. Reps and sets Aim for two to three sets of each exercise, performing…
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May 10, 2020
Home cardio workout
Burn fat and enjoy a great cardio workout at home with these effective moves by personal trainer Anne-Marie Lategan. Twist jumps Photos by Eddie Macdonald Stand with your feet hip-width apart and your arms…
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May 9, 2020
8 best stretches
Stretching should be an essential part of every training plan. Stretch at the end of every workout to avoid tightness in the muscles and reduce injury risk. Hold each stretch for at least 30 seconds…
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May 7, 2020
Foam roller moves
Feeling tight after your workout? It’s time to get foam rolling. Foam rolling helps to reduce muscle pain and increase blood flow, using your body weight to apply pressure to any knots or tight spots.…
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May 7, 2020
6 moves for great legs
Shape and tone your legs with these great moves you can do almost anywhere. Aim to perform two to three sets of 10 to 15 repetitions. The last few reps should be challenging. Reps and…
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May 6, 2020
Improve your posture
Improving your posture will enable you to stand taller, look slimmer and feel more confident. Try these effective moves by personal trainer Anne-Marie Lategan. Four-point abdominal brace Four point abdominal brace Works the core…
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May 6, 2020
4 moves for better arms
Shape, tone strengthen your arms with this workout that can be done anywhere. Exercising your arms will not only make them look shapely and toned in T-shirts and sleeveless tops, but it will also make…
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April 30, 2020
7 home workouts to stay fit
Staying active and being healthy is now more important than ever, but figuring out how to exercise effectively within the confines of your house can be tricky. While there are many obvious physical benefits to…
