August 26, 2026
‘I’m taking a GLP-1 medication for weight loss. Do I need to train differently to maintain muscle?’
Expert Sean Murphy reveals what you need to know about how GLP-1 weight loss drugs change your workout routine
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Weight Loss
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August 24, 2026
Not hitting your goals fast enough? Here’s the shocking truth behind how intermittent fasting can help
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
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August 16, 2026
Weight loss lies exposed: Experts share the 3 biggest myths that are actually making you GAIN weight
Diet tips with no backing can stop you from seeing results - read the biggest weight loss myths exposed by the experts
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July 10, 2026
Taking a GLP-1 weight-loss pill? Do these 5 things to get the best results
The GLP-1 weight loss pill is the health world's latest contender. But how does it work? I spoke to leading expert Zoe Griffiths to find out
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July 10, 2026
Are you losing fat or muscle? Why weight loss medications could be worsening your body composition
Discover why loss of lean muscle mass is extremely common when using weight loss medications - and how to prevent it.
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July 9, 2026
Build muscle and lose weight with this full-body workout
Build muscle and lose weight with this super-effective full-body workout - where all you need is two dumbbells
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July 6, 2026
20 expert-backed fat-loss tips that actually work – without resorting to crash diets
PT Lucy Gornall shares how to fire up those muscles and burn body fat with 20 tried-and-tested techniques
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February 24, 2023
Can you lose weight doing yoga?
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December 6, 2022
The Fast 800 programme for weight loss: does it work?
You know you want to drop a few pounds, the only question is should you go slow and steady or will a quicker approach be a better bet? Eve Boggenpoel tests The Fast 800 programme,…
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November 9, 2022
The best gym classes for healthy weight loss & toning
Looking to reach a healthier weight for your body type? We reveal the best gym classes and fat burning workouts for weight loss & toning… Taking part in a weekly exercise class is a great…
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August 15, 2022
Looking to reach a healthier weight? This guide shares 50 of the best workouts you should use for weight loss
