Just recently lost some weight? Congratulations! Now make sure you keep it off with our top tips to help you keep the weight off for good. You’ve got the body you’ve always wanted. Now how do you make sure you…
If you are having to deal with a lot of stress in your life at the moment then you may be tempted to cope by overeating or comfort eating in general. Christina Neal reveals how to break the vicious cycle…
Have you gained weight since you hooked up with your partner? Do you feel that your eating habits together are hindering your progress? Jill Eckersley turns to the experts for advice on losing weight together. Are you struggling to reach…
Are you following a healthy diet and exercising regularly, but still struggling to shift those excess pounds? We may just have the solution. Words: Claire Chamberlain. If you feel like your diet is healthy and you’re doing the recommended 150…
For years, we’ve been told to count calories for weight loss, but now, according to nutritional experts, we should be looking more closely at the nutrients we consume instead. Nutritionist Angela Dowden explains why. We’re all familiar with the standard…
Fitness trends come and go, with one form of exercise purported to be perfect for your health and waistline one minute, only to be superseded by something else before long. Performance coach Jeff Archer from wellbeing company The Tonic 365 looks…
If you’ve just started a healthy eating plan, you’d expect your friends to be supportive, right? Not everyone will be behind you, but you can stop your friends from sabotaging your efforts, says Christina Neal. I had a friend who…
Confused about whether to include fats in your diet when you want to lose weight? Nutritionist Angela Dowden explains the difference between the good and bad fats in food. If you’re still feel a bit flummoxed by dietary fat, it’s…
There’s a vast amount of energy and protein bars and drinks available on the market these days. And while they all aim to help you energise your body, slim down, lose weight and tone up, establishing what is right for…