Weight Loss

  • Foods that help burn fat

    Foods that help burn fat

    15 May 2020

    Eating the right foods will really help your weight-loss efforts. Here are the key ingredients to add to your plate to help you burn fat and keep your metabolic rate stoked. There’s no quick fix for losing weight, but certain…

  • Get the right mindset for weight loss

    Get the right mindset for weight loss

    13 May 2020

    Want to lose weight? We’ve got some useful tips to help you get started, but you must also believe in your ability to succeed. Christina Neal explains how to get your mind on board with your health goals. Adopting a…

  • Food swaps to boost your weight loss

    Food swaps to boost your weight loss

    11 May 2020

    You can’t out-exercise a bad diet. It’s true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you can be proud of, your diet…

  • Why do you want to get in shape?

    Why do you want to get in shape?

    10 May 2020

    If getting in peak condition was easy, everyone would do it. We would all be striding around with a flat belly and a toned, sculpted figure. It can be done but it’s hard work, so it’s really important to find…

  • Essential foods for weight loss

    Essential foods for weight loss

    9 May 2020

    Struggling to lose weight despite doing lots of exercise? You may not be making the right food choices. Nutritionist Sarah Flower reveals what you should be eating to ditch the pounds. Fruit, veg and salad Why? A high water and…

  • 10 ways to beat belly fat

    10 ways to beat belly fat

    9 May 2020

    Are your jeans feeling tighter? You may want to lose those extra few pounds to feel more confident, but belly fat can also be dangerous. Belly fat settles around your internal organs and can increase your risk of Type 2…

  • Lost weight? How to keep it off

    Lost weight? How to keep it off

    4 May 2020

    Just recently lost some weight? Congratulations! Now make sure you keep it off with our top tips to help you keep the weight off for good. You’ve got the body you’ve always wanted. Now how do you make sure you…

  • How to stop comfort eating

    How to stop comfort eating

    4 May 2020

    If you are having to deal with a lot of stress in your life at the moment then you may be tempted to cope by overeating or comfort eating in general. Christina Neal reveals how to break the vicious cycle…

  • Is your relationship making you fat?

    Is your relationship making you fat?

    4 May 2020

    Have you gained weight since you hooked up with your partner? Do you feel that your eating habits together are hindering your progress? Jill Eckersley turns to the experts for advice on losing weight together. Are you struggling to reach…

  • 10 surprising reasons why you’re not losing weight

    10 surprising reasons why you’re not losing weight

    4 May 2020

    Are you following a healthy diet and exercising regularly, but still struggling to shift those excess pounds? We may just have the solution. Words: Claire Chamberlain. If you feel like your diet is healthy and you’re doing the recommended 150…