Weight Loss

  • How to train to burn fat

    How to train to burn fat

    14 December 2020

    Changing your eating habits and following our fat burning moves will help you blast away calories, but regular cardio is also essential for weight loss. Here’s how to train to burn fat. Cardio will help you burn fat, it’s that…

  • 7 ways to keep weight off for good

    7 ways to keep weight off for good

    16 November 2020

    Most of us know someone who has lost weight and put it back on again, and that may even apply to you. How can you make sure the weight you’ve ditched stays off for good? Words: Liz Hollis.  While almost…

  • Improve your relationship with food

    Improve your relationship with food

    14 November 2020

    Wish you could cut back on chocolate and improve your diet? Frustrated that you can’t resist those savoury treats? Meghan Foulsham at Fresh Fitness Food reveals how to form healthier, lasting nutrition habits. Food is primarily a fuel for your body,…

  • Five common diet mistakes to avoid

    Five common diet mistakes to avoid

    29 October 2020

    A healthy diet doesn’t need to be complicated, however with so much conflicting nutrition advice available, it is easy for people to make common mistakes when attempting to eat a healthy diet. We caught up with nutritionist Clarissa Lenherr from…

  • Five ways to eat to beat fat

    Five ways to eat to beat fat

    25 October 2020

    Change your diet to burn more fat and get the lean body you’ve always dreamed of without following complex diets. These no-nonsense tips will help… 1. Stay Wholesome Nothing will hamper your progress more than overindulging in processed foods. Regularly…

  • Exercising for weight loss – what you need to know

    Exercising for weight loss – what you need to know

    11 October 2020

    Not getting the results you want despite exercising regularly? Make sure you’re doing enough and working at the right intensity. Here are some useful guidelines. Many people who exercise regularly don’t always get the results they want – usually, because…

  • Eat to beat stress

    Eat to beat stress

    3 October 2020

    We’ve all been there – you’ve had a stressful day and before you know it out comes the wine and the chocolate. Turning to food to cope with stressful situations in our lives is a common pattern for many. To…

  • Why small dietary changes can help you lose weight

    Why small dietary changes can help you lose weight

    30 September 2020

    Trying to lose weight but can’t make your resolutions stick? Dump the quick-fix diet and achieve permanent change by taking baby steps instead. Words: Liz Hollis  Slashing food intake to 800 calories a day, fasting twice a week or an…

  • Identify your motive for losing weight

    Identify your motive for losing weight

    22 September 2020

    Motivational coach Martin Kelly, a regular WF contributor, transformed his health by losing over 25kg of fat eight years ago and has kept the weight off. He shares his top motivational tips on losing weight and how to stay focused.…

  • Five reasons you’re craving sugar

    Five reasons you’re craving sugar

    15 September 2020

    Reaching for the sugar regularly can be a telling sign of certain behaviours and bodily needs that may need addressing, according to Dr Rachel Evans – a psychologist in eating disorder recovery. Here’s why you could be craving sugar and…

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