December 3, 2021
Kit review: 5 of the best workout tops for women
Whether you run, Spin, lift or flow, what you wear at the gym can make all the difference to your workout. Here’s our pick of the best workout tops for women… By Sarah Sellens Short…
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women’s fitness
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November 14, 2021
Joey Bull: How to stay fit and healthy over 50
Our November cover model, Joey Bull, has been championing fitness since she was a tot. Now 55, she reveals how far she has come and what she has learnt along the way… As a four-times…
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October 31, 2021
Yoga for PMS: best poses to reduce symptoms
Learn how to ease the painful and frustrating symptoms of PMS naturally with these yoga poses and exercises… By Eve Boggenpoel Tearfulness, cramps, a dull, aching sensation in the lower back – we’ve all been…
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October 12, 2021
Laura Whitmore: ‘Fitness has to be part of my day’
TV presenter, fashionista and new mum-of-one, Laura Whitmore, tells us how she’s putting the fun back into fitness with her latest collection of workout wear… By Joanna Ebsworth Have you always been active? Laura Whitmore:…
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July 26, 2021
Why you should run in parks this summer
The UK is currently facing a sweaty heatwave, making those weekly runs all the more challenging. If you’re struggling to keep up with your training plan due to the hot weather, read on to discover…
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July 21, 2021
Promotion: Shop smarter for your fitness with Klarna
We Brits spend millions on our fitness and wellbeing every year, but could ‘buy now pay later’ options, such as Klarna’s ‘Pay Later’ products, lead to healthier savings? In the time it takes you to…
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July 15, 2021
New launch: Reebok x Victoria Beckham Drop Five
Victoria Beckham has collaborated with long term fitness and lifestyle partner, Reebok, to deliver a brand new activewear launch, Drop Five. With its stylish, comfortable and practical design, you can wear the collection all day…
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July 12, 2021
11 ways to stay summer safe when exercising outside
Looking to get fit this summer? Your summer fitness round–up explores how to get fit in the great outdoors while staying safe in the sun. We’re covering sweat-resistant sunscreens, staying hydrated in the heat, plus…
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July 2, 2021
Personal trainer home workout by Lisa Fiitt – part 3!
Get stronger and fitter this summer with part 3 of the personal trainer home workout plan from Lisa Lanceford, aka Lisa Fiitt! It’s no secret that steadily shedding pounds can lead to great results for…
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June 30, 2021
Best exercises for gut health (plus a 7-day diet plan!)
Nutritionist and Author, Christine Bailey Did you know that exercise can impact your gut health? Christine Bailey, nutritionist, and author of the Gut Health Diet Plan, is here to explain how movement can affect your…
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June 28, 2021
Game, set, match! | 10 tennis tips for beginners
Feeling inspired by Emma Raducanu’s incredible win at the US Open? Are you a total tennis novice? Improve your tennis technique with these tennis tips for beginners, straight from the stars of Wimbledon… By Emma…
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