October 13, 2026
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women’s fitness
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October 11, 2026
Why chin hairs can suddenly start sprouting at 50 – the reason behind your newest beauty battle
Whilst many women talk openly about their menopause symptoms, there’s one that very few care to admit, even though it is very common. And that is facial hair, specifically on the chin. To everyone who…
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October 9, 2026
Sex after 60: why more women are embracing pleasure, confidence and better sex in their sixties
Sexual desire doesn’t have an expiry date. From greater confidence and self-knowledge to treatments for vaginal dryness and changes in libido, discover why your sixties could be a fulfilling new chapter in your sex life
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October 8, 2026
Want to live longer and healthier? 8 simple habits that could help you age well and protect your health
From staying active and protecting muscle to getting better sleep, eating well and maintaining social connections, experts reveal the everyday habits that could help you stay healthier and more independent as you age
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October 7, 2026
Fall asleep almost instantly? Why it could be a sign you’re not getting enough sleep -and 5 warning signs
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October 2, 2026
Could sex really count as a workout? 5 positions that could get your heart pumping and muscles working
Sex can be physically demanding, with some positions calling on your core, glutes, legs and arms. Here are five ways to make your next bedroom session more active—plus the potential mental health benefits of sex
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October 1, 2026
Struggling to sleep during menopause? 14 simple changes that could help you get more restful nights
Menopause can disrupt sleep through night sweats, hormonal changes and anxiety. From adjusting your bedroom and bedtime routine to changing caffeine, alcohol and exercise habits, these simple strategies could help you sleep better
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December 3, 2021
Kit review: 5 of the best workout tops for women
Whether you run, Spin, lift or flow, what you wear at the gym can make all the difference to your workout. Here’s our pick of the best workout tops for women… By Sarah Sellens Short…
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November 14, 2021
Joey Bull: How to stay fit and healthy over 50
Our November cover model, Joey Bull, has been championing fitness since she was a tot. Now 55, she reveals how far she has come and what she has learnt along the way… As a four-times…
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October 31, 2021
Yoga for PMS: best poses to reduce symptoms
Learn how to ease the painful and frustrating symptoms of PMS naturally with these yoga poses and exercises… By Eve Boggenpoel Tearfulness, cramps, a dull, aching sensation in the lower back – we’ve all been…
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October 12, 2021
Laura Whitmore: ‘Fitness has to be part of my day’
TV presenter, fashionista and new mum-of-one, Laura Whitmore, tells us how she’s putting the fun back into fitness with her latest collection of workout wear… By Joanna Ebsworth Have you always been active? Laura Whitmore:…
