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November 16, 2022
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December 23, 2021
Karenjeet Kaur Bains, 25, is the first female Sikh powerlifter to represent Team GB. Here, she explains why she thinks more women should try strength training and shares her tips on how get started. By…
November 10, 2021
Want to increase your all-round health and boost your long-term happiness? It’s time you took up a team sport this autumn. We look at the benefits of team sports, before exploring the different options available……
August 15, 2021
Nesrine Dally is a Nike trainer and coach. She made history as Britain’s first hijab-wearing Muay Thai fighter to compete in Thailand. Here, Nesrine shares her inspiring story… Nesrine’s early passion for sport ‘I grew…
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