July 6, 2022
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training
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January 9, 2022
Lucy Charles-Barclay shares her training secrets
The former elite-level swimmer and Red Bull athlete Lucy Charles-Barclay took up triathlon in 2013. She recently became the 2021 Ironman 70.3 World Champion after finishing second in 2017, 2018 and 2019. Here, she reveals…
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November 7, 2021
8 ways to boost muscle recovery on rest days
You already know that rest days are an important part of your workout schedule, but what happens to your muscles during downtime – and how can you help them recover faster? By Eve Boggenpoel Whether…
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October 4, 2021
Supplement your training: 8 best workouts for runners
Want to mix up your training regime? Supplement your running training and burn fat fast with these workouts for runners… By Emma Lewis Wobbly bits beware! Running can help you increase your activity levels, giving…
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September 24, 2021
How to return to fitness after time off: advice + workout
Taken some time out from your usual workout routine? Here’s how to return to fitness safely – and stick to it – after the summer break… Hopefully you’ve had a lovely, relaxing holiday. Or maybe…
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August 18, 2021
Sam Briggs: ‘I’ll be the fittest 40-year-old in history’
We chat with Sam Briggs (@bicepslikebriggs), who has represented the UK nine times at the CrossFit Games, and won the Games in 2013. Sam Briggs’ CrossFit journey ‘I took up CrossFit in 2009 to help…
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June 28, 2021
Game, set, match! | 10 tennis tips for beginners
Feeling inspired by Emma Raducanu’s incredible win at the US Open? Are you a total tennis novice? Improve your tennis technique with these tennis tips for beginners, straight from the stars of Wimbledon… By Emma…
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June 25, 2021
10 UK sports challenges 2021 + training advice
With lockdown restrictions easing, it’s time to set yourself a challenge and maybe even raise some money for charity! We’ve rounded up 10 of the best UK sports challenges 2021 has to offer, plus expert…
