supplements

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  October 20, 2026

  These 10 common garden herbs are powerful natural supplements. Here’s why you should plant your own

  With a few tips on which herbs, flowers and plants can help, here’s how you can turn your garden into an oasis for natural supplements

  by Amy Dowrick

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  October 7, 2026

  Creatine isn’t just for gym rats: Here’s why every woman over 40 needs it (and why it could change everything)

  Discover the benefits of creatine outside of the gym – and why it’s a no-brainer for women in peri and post-menopause

  by Amy Dowrick

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  September 20, 2026

  Moms-to-be say these are the only supplements you need for a healthy pregnancy – for you and your baby

  Nourish yourself and your growing baby with our pick of the best pregnancy supplements

  by Sarah Sellens

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  September 13, 2026

  Enhance your performance with these secret adaptogen boosts that are taking athletes by storm

  Discover the benefits of adaptogens for sports performance and how they can help enhance your fitness

  by Sarah Sellens

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  September 6, 2026

  These PMS symptoms aren’t normal – and might be a sign that you have endometriosis (or worse)

  Not Yet Rated

  Registered nutritionist Ella Kaur Maan shares the overlap in PMS symptoms vs other conditions like endometriosis - and how to manage them

  by Amy Dowrick

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  August 27, 2026

  What are nootropics – and could they support your fitness journey?

  Discover how nootropics support your overall wellbeing - and why they could help you reach your fitness goals.

  by Lily Smith

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  August 23, 2026

  Sick of coffee jitters and caffeine crashes? Here’s why you should start your mornings with a functional coffee

  Start your day with a bang this fall and try out our pick of the best functional coffee brands, packed with all the goodies

  by Amy Dowrick

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  August 8, 2026

  Tired of feeling run down this summer? These 7 supplements will boost your health fast

  Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026

  by Amy Dowrick

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  June 27, 2026

  The supplements women actually need – and the ones experts say you can skip

  Creatine, protein and vitamin D are backed by evidence, but many trending supplements aren't. Doctors explain which ones deserve a place in your routine - and which don't. In an over-saturated market, the choice of…

  by Suzanne Baum

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  June 26, 2026

  Why is everyone talking about electrolytes, what they are, and do you actually need to supplement them?

  From endurance athletes to wellness influencers, electrolytes are everywhere right now. The key, say experts, is knowing when to use them

  by Joanna Ebsworth

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  October 3, 2024

  Which supplements should you take? A-Z supplement guide

  by Lily Smith

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