October 6, 2026
Could HRT be the key to preventing dementia? Here’s how to protect your brain during menopause
As a new study has found that HRT may reduce the risk of dementia, we take a look at how to keep your mind active during menopause
Advertisement
perimenopause
-
-
October 4, 2026
Why fat burning stopped working for you in menopause: follow these training tips for women over 40
If you're no longer seeing results, discover how you can adapt your training for fat loss during menopause
-
October 2, 2026
How your nutritional needs change in your 40s, 50s, 60s and 70s
Your nutritional needs change as you age, from the foods that support your body through perimenopause to the nutrients that help protect your muscles, bones and heart later in life. Here’s what to prioritise at…
-
October 1, 2026
Struggling to sleep during menopause? 14 simple changes that could help you get more restful nights
Menopause can disrupt sleep through night sweats, hormonal changes and anxiety. From adjusting your bedroom and bedtime routine to changing caffeine, alcohol and exercise habits, these simple strategies could help you sleep better
-
September 18, 2026
The menopause sex guide: how to fix intimacy issues, dry skin, and low libido
From plummeting oestrogen and vaginal dryness to low energy and mood swings, menopause can take a heavy toll on intimacy. Experts reveal why your sex drive shifts—and how to make sex comfortable and pleasurable again.
-
September 9, 2026
Perimenopause got you lost? These game-changing apps are your secret weapon for thriving in midlife
We’ve rounded up the best apps for perimenopause and online offerings designed to help women thrive through midlife and beyond
-
September 27, 2024
I’m A Woman’s Health Expert – here’s how your gut may influence your cycle (and into perimenopause)
Discover how looking after your gut can be a vital tool in helping to look after yourself during your menstrual cycle and into perimenopause
-
October 7, 2022
Cherry Healey on how fitness eases her menopausal anxiety
TV presenter Cherry Healey, who has recently been diagnosed as perimenopausal, tells us how she uses fitness to manage her menopause symptoms.
-
September 30, 2022
Andrea McLean on the benefits of exercising during menopause
-
November 21, 2021
Yoga for perimenopause: ease anxiety, pain & insomnia
Struggling with the symptoms of perimenopause? Try these yoga poses and exercises to alleviate perimenopause symptoms and navigate this transitional time in your life with a sense of peace and calm… By Eve Boggenpoel As…
