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mobility

August 26, 2026

Sitting all day? Try these exercises to undo hours of sitting – plus why you shouldn’t go straight from the desk to the gym

This physiotherapist-approved exercise routine helps to undo long hours spent sitting at your desk - and it only takes five minutes.

by Lily Smith
August 20, 2026

Strength training for just 90 minutes a week reduces early death & Alzheimer’s risk. Here’s how to build your routine

Find out how you can start strength training for longevity with these expert tips from founder of BLK BOX Fitness, Greg Bradley

by Amy Dowrick
January 30, 2023

Post-workout stretching routine for improved mobility

Get a more robust and supple body with this post-workout stretching routine from mobility expert Cody Mooney.

by Women's Fitness
November 15, 2021

Ageing and fitness: how to stay fit through the decades

Want to be fit for life? Prepare your body for ageing with these fitness tips and exercise recommendations for every decade of life...

by Sarah Sellens