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August 28, 2026
From taking creatine every day to walking for 10 minutes after meals, our experts reveal which popular trends are worth trying – and which come with important caveats
August 14, 2026
Forget hours on the treadmill – or heavy squats. This full-body exercise builds strength, power and fitness in on
August 5, 2026
The poolside Pilates workout: Low-impact moves you can do anywhere – no equipment needed
August 2, 2026
The NHS marathon challenge is a brilliant idea, but there's something they're not telling you Health Coach Steve Bennett explains that while the campaign gets the basics right, there's one important detail that's barely being…
March 22, 2023
Looking for a new workout class that you can do from the comfort of your own home? Read on for our pick of the best home exercise fitness classes available online… Due to the Covid-19…
February 22, 2023
Short on time? Feel the burn with this 15-minute dumbbell workout from online fitness coach Nicki Petitt...
November 15, 2021
Want to be fit for life? Prepare your body for ageing with these fitness tips and exercise recommendations for every decade of life...
November 14, 2021
Our November cover model, Joey Bull, has been championing fitness since she was a tot. Now 55, she reveals how far she has come and what she has learnt along the way… As a four-times…
September 22, 2021
Looking for a workout that boasts the fun factor and will be something you can stick to? Here’s why you should try a group fitness class… Don’t like working out alone? If you’d choose a…
September 19, 2021
As the wet weather continues to keep us indoors, it’s no surprise many of us are finding it hard to stay on track with our fitness routines. As such, Scott Thomson, Global Athletics Director from…
July 21, 2021
We Brits spend millions on our fitness and wellbeing every year, but could ‘buy now pay later’ options, such as Klarna’s ‘Pay Later’ products, lead to healthier savings? In the time it takes you to…
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