May 17, 2021
Triple your workout benefits
Want to get stronger, fitter, faster? Here are 10 ways to boost your results… Words: Emma Lewis Putting in the effort but not seeing the health and fitness gains you’d hoped for? Don’t give up!…
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May 11, 2021
5 of the best gym bras
From circuits to boxing, stepper to free weights, a good sports bra helps banish the bounce. Emma Lewis helps you find the perfect one for your needs Call it a design flaw, but our breasts…
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May 7, 2021
Stronger by summer
Personal trainer and WF cover model @LisaFiitt’s workouts will get you fitter, stronger and feeling great Personal trainer Lisa Lanceford (@Lisafiitt), founder of the Strong and Sxy app, launched her Instagram page to document her fitness…
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May 5, 2021
What to do on a rest day
If you want to bounce back quicker from your workouts, swap a sweat session for an active recovery day, says Emma Lewis Sprawling on the sofa with your feet up after a tough session has its…
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March 27, 2021
Track your fitness
Whether you’re trying to get lean, run fast or lose body fat, tracking your fitness progress will help you to stay motivated and focused, says Lucy Miller. Here are some simple steps you can follow…
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March 12, 2021
Yoga for core strength
There’s more to a strong mid-section than a flat tum. Here, Eve Boggenpoel reveals the best yoga poses to strengthen your core. The prospect of a toned tum may be great motivation for an abs…
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March 8, 2021
Every body can be a fit body
Fitness looks different to each of us, with results and progression meaning different things to different people, but one thing’s for sure – the benefits of exercise extend far beyond the aesthetic. In celebration of…
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March 5, 2021
Seven ways to improve your running
Have you increased your running fitness during lockdown, knocked out a comfortable 5k, and then hit a boredom wall and grinded to a halt? We hear you! Suddenly, after lots of hard work, you find…
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February 26, 2021
Seven ways to stay motivated to work out
Keeping yourself fit and your weight in a healthy range has never been more important than it is right now, but somehow it’s never been harder. Without the delineation of leaving the house to go…
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January 22, 2021
Total body workout
This total body workout from personal trainer Anne-Marie Lategan will help you tone up, raise your heart rate and burn calories. Perform two to three sets of each exercise, aiming for 12-15 repetitions of each…
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January 21, 2021
Why is exercise beneficial for your mental health?
We’re often told than exercise is hugely beneficial for our mental health and well-being, but why is this the case? F45 Trainer, Holly Balan, explains why exercise not only keeps you physically fit but mentally…
