May 17, 2021
Triple your workout benefits
Want to get stronger, fitter, faster? Here are 10 ways to boost your results… Words: Emma Lewis Putting in the effort but not seeing the health and fitness gains you’d hoped for? Don’t give up!…
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May 11, 2021
5 of the best gym bras
From circuits to boxing, stepper to free weights, a good sports bra helps banish the bounce. Emma Lewis helps you find the perfect one for your needs Call it a design flaw, but our breasts…
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May 7, 2021
Stronger by summer
Personal trainer and WF cover model @LisaFiitt’s workouts will get you fitter, stronger and feeling great Personal trainer Lisa Lanceford (@Lisafiitt), founder of the Strong and Sxy app, launched her Instagram page to document her fitness…
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May 5, 2021
The adidas 4DFWD promises an ‘all-new running experience’
Does it deliver? Women’s Fitness writer, Joanna Ebsworth, puts these new runners to the test and gets some unexpected results… Some people are natural born runners. I am not one of them. For as long…
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May 5, 2021
What to do on a rest day
If you want to bounce back quicker from your workouts, swap a sweat session for an active recovery day, says Emma Lewis Sprawling on the sofa with your feet up after a tough session has its…
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April 6, 2021
Build muscle, lose fat
Want to shed inches? Fast-track your results with strength training. WORDS: Emma Lewis Been banging out regular runs in the hope of losing a bit of jiggle around your middle? Well done on your commitment.…
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March 27, 2021
Track your fitness
Whether you’re trying to get lean, run fast or lose body fat, tracking your fitness progress will help you to stay motivated and focused, says Lucy Miller. Here are some simple steps you can follow…
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March 12, 2021
Yoga for core strength
There’s more to a strong mid-section than a flat tum. Here, Eve Boggenpoel reveals the best yoga poses to strengthen your core. The prospect of a toned tum may be great motivation for an abs…
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March 8, 2021
Every body can be a fit body
Fitness looks different to each of us, with results and progression meaning different things to different people, but one thing’s for sure – the benefits of exercise extend far beyond the aesthetic. In celebration of…
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March 5, 2021
Seven ways to improve your running
Have you increased your running fitness during lockdown, knocked out a comfortable 5k, and then hit a boredom wall and grinded to a halt? We hear you! Suddenly, after lots of hard work, you find…
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March 1, 2021
Want more energy, less stress, and greater fitness? Here are 5 ways to take control of your health
Want more energy, less stress, and greater fitness? Take care of your wellbeing with these healthy resolutions, says Louise Pyne. 1. Revitalise your workout If you are training hard but not seeing results, a fitness…
