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June 16, 2021
Confused by the myths surrounding performance nutrition? Thomas Robson-Kanu, founder of The Turmeric Co., is here to bust myths and spread the truth… The world of performance nutrition is a confusing one. Every day, a…
June 14, 2021
Fitness, wellness, and nutrition expert Penny Weston Feeling burnt out? You’re not alone. Reported cases of burnout have tripled since before the pandemic. Fitness, wellness, and nutrition expert Penny Weston reveals the signs of burnout,…
June 9, 2021
Looking to boost your workout recovery? Thomas Robson-Kanu, Founder of The Turmeric Co., is here to explain how nutrition, sleep, and performance are linked, plus how eating right can improve your workout recovery… Ask any…
June 3, 2021
You already know that working out is good for your mental health, but taking care of your mind could benefit your body. Thomas Robson-Kanu, Premier League footballer and founder of The Turmeric Co (theturmeric.co), explains how to…
May 28, 2021
Former Royal Ballet dancer Cindy Jourdain, now a personal trainer and movement coach, is renowned for training some of Bollywood’s most illustrious names. Last month, she launched an exciting new ‘She Rox Cardio’ workout programme with…
May 26, 2021
Thinking about trying suspension training but don’t know where to start? Suspension training involves working out using straps that act as a form of resistance against your bodyweight… TRX are the pioneers behind suspension training,…
May 24, 2021
Just like your body, your mind needs regular exercise to stay in shape. Read on for the workouts that boost brain function. Words: Eve Boggenpoel It boosts your mood, keeps you fit and reduces your…
May 21, 2021
Double Olympic champion Jade Jones has partnered with leading supplement brand Bioglan to help Brits fine tune their health with the launch of Bioglan Pit Stops. We caught up with the Olympian to talk about…
May 17, 2021
Want to get stronger, fitter, faster? Here are 10 ways to boost your results… Words: Emma Lewis Putting in the effort but not seeing the health and fitness gains you’d hoped for? Don’t give up!…
May 11, 2021
From circuits to boxing, stepper to free weights, a good sports bra helps banish the bounce. Emma Lewis helps you find the perfect one for your needs Call it a design flaw, but our breasts…
May 7, 2021
Personal trainer and WF cover model @LisaFiitt’s workouts will get you fitter, stronger and feeling great Personal trainer Lisa Lanceford (@Lisafiitt), founder of the Strong and Sxy app, launched her Instagram page to document her fitness…
