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May 7, 2021
Personal trainer and WF cover model @LisaFiitt’s workouts will get you fitter, stronger and feeling great Personal trainer Lisa Lanceford (@Lisafiitt), founder of the Strong and Sxy app, launched her Instagram page to document her fitness…
February 23, 2021
Want to tone your tum and find a balanced relationship with food? It’s time to get on your yoga mat. Words: Eve Boggenpoel When you’re trying to lose weight, cutting the calories and upping your workouts…
December 14, 2020
Changing your eating habits and following our fat burning moves will help you blast away calories, but regular cardio is also essential for weight loss. Here’s how to train to burn fat. Cardio will help…
October 25, 2020
Change your diet to burn more fat and get the lean body you’ve always dreamed of without following complex diets. These no-nonsense tips will help… 1. Stay Wholesome Nothing will hamper your progress more than…
May 25, 2020
Lost weight by exercising more during lockdown? Keep the weight off. Here’s how to stay lean and toned after losing weight and getting your dream figure… When gyms, schools and shops re-open and life gets…
May 15, 2020
Eating the right foods will really help your weight-loss efforts. Here are the key ingredients to add to your plate to help you burn fat and keep your metabolic rate stoked. There’s no quick fix…
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