August 29, 2026
Advertisement
exercise
-
-
August 28, 2026
15 viral fitness and wellness hacks that really work – and the fads experts say to avoid
From taking creatine every day to walking for 10 minutes after meals, our experts reveal which popular trends are worth trying – and which come with important caveats
-
August 14, 2026
Jessica Alba’s trainer swears by the sled push for full-body strength and fat loss – here’s how to try it
Forget hours on the treadmill – or heavy squats. This full-body exercise builds strength, power and fitness in on
-
August 5, 2026
The poolside Pilates workout: low-impact moves you can do anywhere – no equipment needed
The poolside Pilates workout: Low-impact moves you can do anywhere – no equipment needed
-
August 3, 2026
Are you eating too much protein? Here’s what happens if you overfocus on the nutrient
Are you eating too much protein? Here's what happens if you overfocus on the nutrient
-
August 2, 2026
The 4 strength moves everyone should master – and why they’re the foundation of every great workout
The four strength moves everyone should master – and why they're the foundation of every great workout
-
August 2, 2026
The NHS marathon challenge is a brilliant idea, but there’s something they’re not telling you
The NHS marathon challenge is a brilliant idea, but there's something they're not telling you Health Coach Steve Bennett explains that while the campaign gets the basics right, there's one important detail that's barely being…
-
July 27, 2026
Could your morning coffee help you burn more fat and get extra benefit from every workout?
-
July 14, 2026
How exercise could cut your dementia risk by up to 45%, according to experts
Your forties and fifties may be the most important years for protecting your brain. Experts explain why exercise is one of the most powerful ways to lower dementia risk - and the workouts that offer…
-
July 4, 2026
How regular exercise could lower your risk of cancer – and how much you really need
-
June 27, 2026
How exercise can help women with ADHD improve focus, mood and mental clarity every day
More women than ever are being diagnosed with ADHD in adulthood. Experts explain why movement can improve focus, regulate emotions and reduce mental overwhelm
