October 3, 2021
How to keep weight off after losing it
Well done! You’ve met your goals and reached a weight that makes you feel happy and healthy. We hear from four experts who give their top tips on how to keep the weight off after…
Advertisement
Nutrition
-
-
September 10, 2021
Balance your blood sugar: tips to stop sugar cravings
Want to stop sugar cravings and cut down on the sweet stuff? Nutritionist Christine Bailey explains how to reduce your sugar cravings and consumption with a seven-day plan…. Whether soups, salad dressings or ready meals,…
-
August 11, 2021
5 nutrition tips to stay healthy on holiday this summer
Whether you’ve planned a staycation or vacation, learn how to make the right diet choices and stay healthy on holiday this year… By Louise Pyne Since lockdown ended, many of us have been desperate…
-
July 7, 2021
Hangover-busting workout (plus nutrition advice!)
Feeling a little sensitive this morning? Get ready to cure your hangover with this hangover-busting workout from bulk ambassador and personal trainer Ciara London. We’ve also got some great hangover cure nutrition tips from bulk…
-
July 5, 2021
How to beat bloating in 7 days: advice from a nutritionist
Fed up of feeling bloated? Rob Thorp, Nutritionist and Founder of Vite Naturals provides some expert advice on how to beat bloating in just one week… By Rob Thorp Bloating is often reported as a ‘standard’…
-
July 4, 2021
Protein shake benefits: expert advice plus tasty recipes!
Getting the right macronutrients is essential to leading a fit and healthy lifestyle. Protein, in particular, is crucial for anyone looking to improve their fitness. With the help of expert nutritionist and personal trainer Chloe…
-
June 30, 2021
Best exercises for gut health (plus a 7-day diet plan!)
Nutritionist and Author, Christine Bailey Did you know that exercise can impact your gut health? Christine Bailey, nutritionist, and author of the Gut Health Diet Plan, is here to explain how movement can affect your…
-
June 23, 2021
Functional health 101: performance benefits of turmeric
Looking for simple diet changes that could improve your fitness and performance? This week, Thomas Hal Robson-Kanu, founder of The Turmeric Co., explains the natural performance benefits of turmeric… Raw turmeric root is nature at…
-
June 16, 2021
7 myths surrounding performance nutrition
Confused by the myths surrounding performance nutrition? Thomas Robson-Kanu, founder of The Turmeric Co., is here to bust myths and spread the truth… The world of performance nutrition is a confusing one. Every day, a…
-
June 9, 2021
Functional Health 101 | Nutrition, sleep and performance: how eating right could improve your workout recovery
Looking to boost your workout recovery? Thomas Robson-Kanu, Founder of The Turmeric Co., is here to explain how nutrition, sleep, and performance are linked, plus how eating right can improve your workout recovery… Ask any…
-
June 7, 2021
Food intolerances vs allergies: debunking the myths
Many people believe that food allergies and food intolerances are the same thing. This leads people to mistakenly assume they must avoid the offending food they ‘think’ they are allergic to. Naturopath and enzyme educator for Enzymedica UK, Leyla…
