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October 4, 2020
Have you got into virtual racing lately? You’re not alone. With races being cancelled, many race participants have chosen to set goals or targets by signing up for a virtual challenge. Get an even bigger…
October 3, 2020
Jasmine Barnett is 28 and has two young sons. She’s a self-employed childminder from Pontefract West Yorkshire and is running the London Marathon after losing a lot of weight and recovering from a rare form…
October 2, 2020
Kirsty Makin, 34 from Bury, has a property development business that she set up with her late husband Tom. She has two young daughters aged four and one. She is running the marathon in memory…
October 2, 2020
The London Marathon will be a very different experience this year, with no crowds to cheer participants and runners having the freedom to choose their own virtual route anywhere in the UK. Motivation and a…
September 30, 2020
Trying to lose weight but can’t make your resolutions stick? Dump the quick-fix diet and achieve permanent change by taking baby steps instead. Words: Liz Hollis Slashing food intake to 800 calories a day, fasting…
September 24, 2020
Do you struggle to make decisions or go over things in your mind too much? Here’s how to combat the problem and be more decisive… We can all relate to a situation where we have…
September 23, 2020
Today is National Fitness Day and during these challenging times, we all know that exercise will make us feel better mentally as well as physically. Regular exercise has been shown to boost mood and emotional…
September 22, 2020
Motivational coach Martin Kelly, a regular WF contributor, transformed his health by losing over 25kg of fat eight years ago and has kept the weight off. He shares his top motivational tips on losing weight…
September 20, 2020
Fitness app Her Spirit has launched its campaign, ‘Your Best Year Yet’, to inspire women to make healthy lifestyle changes during this time of inactivity and growing mental health problems. ThisGirlCan’s powerful advertising campaign highlighted…
September 19, 2020
With numerous races cancelled, virtual events are keeping competitive folks fit. Don’t be fooled into thinking they’re just here to tide you over until races resume – they can truly motivate and inspire you, says…
September 18, 2020
19 September is World Pull Up Day. Pull-ups are great for improving upper body strength but a tough move to build up to. So how can you develop the upper body strength to do them?…
