January 10, 2022
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Motivation
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January 2, 2022
Finding purpose | How to set and achieve fitness goals
If you think that your training plan is lacking a little purpose, read on to discover the secret to setting, and achieving, goals. By Emma Lewis (Photography: Getty Images) More often than not at this…
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December 23, 2021
7 ways to improve your workspace – and productivity!
Whether you work from home, in an office with others, or do a bit of both, re-organising your workspace could lead to greater productivity and focus… By Louise Pyne The working world has completely transformed…
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December 17, 2021
Rochelle Humes: ‘Balance is the key to a happy life’
The TV presenter, style queen and mum of three, Rochelle Humes, tells us about her new collection of jackets for Regatta and why she now loves outdoor workouts… By Joanna Ebsworth (Photography: regatta.com) How important…
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December 13, 2021
Winter workout: should I train first thing in the morning?
If you’re struggling to find the time to train during the festive season, a short morning workout could be just as effective as long ones… By Lucy Miller If you’re a night owl, then we’re…
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December 12, 2021
Feel good fitness: best exercises for mental health
Looking for an exercise approach that will give your mind a makeover? Here are the best exercises to support your mental health and wellbeing… By Emma Lewis The modern world with all of its challenges,…
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December 5, 2021
Tess Daly: ‘Life is short. I want to thrive, not just survive’
The Queen of Saturday night TV, Tess Daly, tells us how she stays fit, healthy and fabulous… By Joanna Ebsworth (Photography: Christian Vermaak) How do you prepare for filming a new series? ‘A new series…
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November 28, 2021
How to set fitness goals – and actually stick to them!
Do you start new fitness regimes with good intentions only to find they fall by the wayside before you’ve reached your target? You’re not the only one, so we’ve asked the experts for their top…
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November 17, 2021
Elsa Storm | Ageing, functional fitness + daily gratitude
International fitness and conditioning coach to the masses, Elsa Storm, reveals why functional training is especially important as we grow older… By Leona Gerrard If you’ve not yet heard of Elsa Storm, she’s a renowned…
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November 14, 2021
Joey Bull: How to stay fit and healthy over 50
Our November cover model, Joey Bull, has been championing fitness since she was a tot. Now 55, she reveals how far she has come and what she has learnt along the way… As a four-times…
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September 19, 2021
End your fitness-rut | 8 tips to find workout motivation
As the wet weather continues to keep us indoors, it’s no surprise many of us are finding it hard to stay on track with our fitness routines. As such, Scott Thomson, Global Athletics Director from…
