December 21, 2022
How to relax your pelvic floor muscles
Knowing how to relax your pelvic floor muscles is essential for pelvic health in general and during childbirth in particular. Try these tips...
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December 1, 2022
Can I exercise while on my period? Benefits & what to avoid
Wondering whether you can exercise while on your period? Discover the benefits of exercising on your period, the best exercises for easing period cramps, plus the activities you should avoid...
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November 23, 2022
How to fix (and test for) Diastasis Recti at home: 3 best exercises
Riina Laaksonen, founder of Nordic Fit Mama, is here to explain how to self-test for Diastasis Recti, before sharing the best exercises to fix and repair the muscles at home...
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November 14, 2022
Roman Kemp on the importance of mindful eating
Uber Stressed? Suzanne Baum grabs some food and time with Capital’s DJ Roman Kemp to talk mindful eating, finding calm and the importance of switching off in our busy lives.
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November 4, 2022
Benefits of acupressure for post-workout recovery
Looking to boost your recovery? Discover how acupressure could improve your post-workout recovery, plus how to experience the benefits.
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November 3, 2022
Nutrition & fitness tips for the menstrual cycle phases
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November 2, 2022
Dangers of sitting all day: top 5 health risks
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October 18, 2022
Helen Glover: ‘Having children forced me to slow down’
Olympic rower and mum-of-three, Helen Glover, talks about nutrition, wellness and finding balance in later life.
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October 10, 2022
Lisa Snowdon on breathwork, movement & menopause
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October 8, 2022
Lavina Mehta MBE: how to stay fit during the menopause
Personal trainer and wellness coach Lavina Mehta shares her advice on how to stay fit through the menopause.
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October 7, 2022
Cherry Healey on how fitness eases her menopausal anxiety
TV presenter Cherry Healey, who has recently been diagnosed as perimenopausal, tells us how she uses fitness to manage her menopause symptoms.
