Advertisement
November 23, 2022
Riina Laaksonen, founder of Nordic Fit Mama, is here to explain how to self-test for Diastasis Recti, before sharing the best exercises to fix and repair the muscles at home...
November 14, 2022
Uber Stressed? Suzanne Baum grabs some food and time with Capital’s DJ Roman Kemp to talk mindful eating, finding calm and the importance of switching off in our busy lives.
November 4, 2022
Looking to boost your recovery? Discover how acupressure could improve your post-workout recovery, plus how to experience the benefits.
November 3, 2022
November 2, 2022
October 18, 2022
Olympic rower and mum-of-three, Helen Glover, talks about nutrition, wellness and finding balance in later life.
October 10, 2022
October 8, 2022
Personal trainer and wellness coach Lavina Mehta shares her advice on how to stay fit through the menopause.
October 7, 2022
TV presenter Cherry Healey, who has recently been diagnosed as perimenopausal, tells us how she uses fitness to manage her menopause symptoms.
October 4, 2022
Press reset right outside Liverpool Street Station at London’s latest Pan Pacific, a refuelling wellness suite with welcoming staff and a sensational Singaporian spread… By Florence Reeves-White The vibration of an EMS machine teasing my muscles…
October 4, 2022
