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April 30, 2020
Running is one of the few pleasures (and sports) still allowed during this national quarantine. Dominic Bliss suggests ways you can maintain your form during the lockdown. Nelson Mandela was a man who knew a…
April 30, 2020
Did you have a spring marathon or a similar event that you’d trained hard for over a period of many months cancelled at the last minute? Are you feeling frustrated? Psychologist Dr Josephine Perry reveals…
April 30, 2020
Staying active and being healthy is now more important than ever, but figuring out how to exercise effectively within the confines of your house can be tricky. While there are many obvious physical benefits to…
April 30, 2020
Louise Pyne reveals the benefits of open water swimming and lists some of the best open water swim events in the UK. Whether you’re dipping into lakes, wading your way through rivers, or diving…
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