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May 6, 2020
Improving your posture will enable you to stand taller, look slimmer and feel more confident. Try these effective moves by personal trainer Anne-Marie Lategan. Four-point abdominal brace Four point abdominal brace Works the core…
May 6, 2020
Shape, tone strengthen your arms with this workout that can be done anywhere. Exercising your arms will not only make them look shapely and toned in T-shirts and sleeveless tops, but it will also make…
May 5, 2020
Is your life really too busy or are you looking for excuses like ‘I don’t have time’ when you’re tempted to skip workouts? Here’s how to make time and ditch those excuses. Even if you’re…
May 4, 2020
Want to start running but don’t know how to get started or how far or fast to run? Christina Neal, author of the book ‘Run Yourself Fit’, has some top tips for new runners on…
May 4, 2020
Just recently lost some weight? Congratulations! Now make sure you keep it off with our top tips to help you keep the weight off for good. You’ve got the body you’ve always wanted. Now how…
May 3, 2020
Taking part in a charity event is a great way to motivate yourself to get fit. Christina Neal explains why it could be a great opportunity to get in shape and achieve your goals while…
May 3, 2020
Stuck in a rut when it comes to your exercise routine? Not getting the dream body you desire? Find out how to get more out of your workouts and make exercise more fun with personal…
May 3, 2020
Nutrition plays a vital role in improving your fitness, so ensure you’re eating the right foods to complement your exercise routine. Here are some of the best foods to give you energy for your workout…
May 3, 2020
Fitness trends come and go, with one form of exercise purported to be perfect for your health and waistline one minute, only to be superseded by something else before long. Performance coach Jeff Archer from…
May 2, 2020
Life is short. Too short to be spent following strict diets and exercise plans you don’t enjoy. So you need to make your workouts fun in order to be able to stick to your routine,…
May 2, 2020
That daily exercise class won’t make up for hours and hours of sitting still. Indeed, too much resting – even if you are doing regular exercise most days – can have a detrimental affect on…
