May 4, 2020
8 things every new runner should know
Want to start running but don’t know how to get started or how far or fast to run? Christina Neal, author of the book ‘Run Yourself Fit’, has some top tips for new runners on…
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Fitness
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May 4, 2020
Lost weight? How to keep it off
Just recently lost some weight? Congratulations! Now make sure you keep it off with our top tips to help you keep the weight off for good. You’ve got the body you’ve always wanted. Now how…
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May 3, 2020
Sign up for a charity challenge
Taking part in a charity event is a great way to motivate yourself to get fit. Christina Neal explains why it could be a great opportunity to get in shape and achieve your goals while…
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May 3, 2020
Get the most out of your workout
Stuck in a rut when it comes to your exercise routine? Not getting the dream body you desire? Find out how to get more out of your workouts and make exercise more fun with personal…
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May 3, 2020
Best foods to fuel your workout
Nutrition plays a vital role in improving your fitness, so ensure you’re eating the right foods to complement your exercise routine. Here are some of the best foods to give you energy for your workout…
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May 3, 2020
How fitness trends have changed
Fitness trends come and go, with one form of exercise purported to be perfect for your health and waistline one minute, only to be superseded by something else before long. Performance coach Jeff Archer from…
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May 2, 2020
How to make exercise fun
Life is short. Too short to be spent following strict diets and exercise plans you don’t enjoy. So you need to make your workouts fun in order to be able to stick to your routine,…
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May 2, 2020
Why we need to be more active
That daily exercise class won’t make up for hours and hours of sitting still. Indeed, too much resting – even if you are doing regular exercise most days – can have a detrimental affect on…
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April 30, 2020
Don’t let quarantine ruin your running
Running is one of the few pleasures (and sports) still allowed during this national quarantine. Dominic Bliss suggests ways you can maintain your form during the lockdown. Nelson Mandela was a man who knew a…
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April 30, 2020
Staying positive when your race has been cancelled
Did you have a spring marathon or a similar event that you’d trained hard for over a period of many months cancelled at the last minute? Are you feeling frustrated? Psychologist Dr Josephine Perry reveals…
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April 30, 2020
7 home workouts to stay fit
Staying active and being healthy is now more important than ever, but figuring out how to exercise effectively within the confines of your house can be tricky. While there are many obvious physical benefits to…
