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August 2, 2026
The NHS marathon challenge is a brilliant idea, but there's something they're not telling you Health Coach Steve Bennett explains that while the campaign gets the basics right, there's one important detail that's barely being…
July 31, 2026
Strength coaches explain why resistance training is the key to firmer, stronger arms - and share the best exercises to get you started
July 30, 2026
Genetics, hormones, fitness and even menopause can all affect how much you perspire. Experts explain why sweating is your body's natural cooling system
July 29, 2026
If hours at a desk or scrolling on your phone have left you with rounded shoulders, this simple resistance band move can help you stand taller and feel stronger
July 28, 2026
July 28, 2026
Three-time Functional Fitness world champion Matilde Garnes explains why eating more - not less - transformed her body, performance and relationship with food
July 27, 2026
July 25, 2026
Here's everything you need to know about Tower Pilates - including the benefits, how hard it is and how it differs from Mat and Reformer.
July 23, 2026
Personal trainer and East of Eden founder Abby McLachlan explains why random workouts, lifting too light and skipping recovery could be holding back your strength training results
July 21, 2026
Floor workouts aren't the only way to strengthen your abs. These standing exercises challenge your core, improve balance and build functional strength that carries over into everyday life
July 21, 2026
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