Fitness

  • How to be active and safe as lockdown eases

    How to be active and safe as lockdown eases

    16 May 2020

    Leading doctors, including Dr Sarah Jarvis and Dr Zoe Williams, are keen to share practical advice with people in England to support them getting active safely outside now that lockdown restrictions have been eased slightly. The advice comes as outdoor…

  • How much cardio do you need to do to lose weight?

    How much cardio do you need to do to lose weight?

    16 May 2020

    Cardiovascular exercise is one of the best ways to burn fat and lose weight, but how much cardio should you do to see results? Read our guidelines to find out. Regular cardio exercise is essential if you want to lose…

  • Get stronger with a Pilates workout

    Get stronger with a Pilates workout

    15 May 2020

    Pilates has numerous benefits – it will strengthen your core, improve your posture and make you feel more mobile in general. It also tightens and tones your body as well as reducing the risk of back problems. Try this Pilates…

  • Why try Pilates?

    Why try Pilates?

    14 May 2020

    Pilates has stood the test of time and it’s easy to see why. It is great for improving your posture, strength and flexibility are well known. Here’s why you might want to give it a try. German-born Joseph Hubertus Pilates…

  • How to regain your running mojo

    How to regain your running mojo

    12 May 2020

    Bored with your running? Christina Neal has some suggestions for how to make your training sessions fun again. When you first started running, you might have found it a bit of a challenge. Then as the weeks and the months…

  • Your guide to eco-friendly fitness

    Your guide to eco-friendly fitness

    12 May 2020

    Malcolm Bradbrook looks at what we can do to minimise our impact on the environment while still keeping fit. The environmental challenge has many different strands, from the climate emergency caused by air pollution and global warming to the amount…

  • 11 of the best calorie-burning chores during lockdown

    11 of the best calorie-burning chores during lockdown

    12 May 2020

    Cleaning the house could help burn hundreds of calories and make up for lost time in the gym, it has been revealed. Experts from weight-loss aid Zotrim have researched how many calories can be burned by doing simple household chores. Keeping…

  • Keep your home workout kit clean

    Keep your home workout kit clean

    11 May 2020

    Recent research from Showerstoyou.co.uk discovered that 59 per cent of people don’t think they need to clean their workout equipment at home! With more and more people engaging in home workouts, it is more important than ever to provide education on how to…

  • 6 flat belly moves for beginners

    6 flat belly moves for beginners

    10 May 2020

    Slim your belly with these moves for beginners to help you sculpt and tone your midsection prepared by personal trainer Anne-Marie Lategan. Reps and sets Aim for two to three sets of each exercise, performing around 12 to 15 repetitions…

  • Home cardio workout

    Home cardio workout

    10 May 2020

    Burn fat and enjoy a great cardio workout at home with these effective moves by personal trainer Anne-Marie Lategan. Twist jumps Photos by Eddie Macdonald   Stand with your feet hip-width apart and your arms at a right angle at…