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January 11, 2021
Not surprisingly, there’s been a rise in the number of virtual races over the past year, with many people distracting themselves from the pandemic by training for a marathon or half marathon. Make sure you…
January 7, 2021
Ultra-runner Carla Molinaro ran from Land’s End to John O’Groats last July, covering 70 miles per day, answers some commonly asked questions about running. How long will it take me to go from being able…
January 6, 2021
Think you feel too tired to work out? Think again. Your fatigue may be mental rather than physical. Here’s how to tell and how to coerce yourself into a training session… Sometimes when we start…
January 5, 2021
If you want to start running should you use time or distance to monitor your progress? And how can you get started without wearing yourself out? Christina Neal has some top tips. If you are…
December 30, 2020
Make sure your well-intentioned exercise goals are not likely to result in fatigue or injury, says Sarah Sellens. Find out more about the benefits of exercise for recovery. Had a break from exercise in December?…
December 27, 2020
Everybody struggles with staying focussed, committed and enthusiastic sometimes – but taking the following steps will help to spur you on… Find your why Ask yourself why exactly you want to stay fit/get strong/eat better/be healthier. Whatever the…
December 26, 2020
Our regular cover and workout model and online fitness coach Nicki Petitt is a keen advocate of strength training for physical and mental benefits and also loves setting herself new fitness challenges to stay motivated.…
December 25, 2020
Following a trying year, we’ll all be forgiven for wanting to indulge, but don’t be so quick to write December out of your fitness regime. It’s an important time to stay focused on your health…
December 24, 2020
LOSE WEIGHT EXERCISES The January cover-dated issue of Women’s Fitness magazine featured a 30 day get fit plan – here’s the exercises from that plan fo those who want to lose weight. Combine these moves…
December 24, 2020
The team at endurance sports TV has launched a new training section on the channel aimed at developing those looking to get fit or prepare for an event, partnering with two of the world’s leading coaches…
December 21, 2020
‘Compression clothing’ is often used as a generic name for a range of products and it’s important to understand the differences between what’s on offer. Some of it is ‘true’ compression clothing, whereas other items…
