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April 16, 2021
Cover model Lisa Lanceford is the Instagram sensation behind @LisaFiitt. We caught up with her in our April issue to talk all about exercising to feel good… When did you start personal training? Have you…
April 11, 2021
Excited? Daunted? Nervous? We hear you! Lucy Miller reveals how you can return back to the gym after lockdown, both safely and effectively… Since gyms shut down in January this year and over nine million…
April 6, 2021
Want to shed inches? Fast-track your results with strength training. WORDS: Emma Lewis Been banging out regular runs in the hope of losing a bit of jiggle around your middle? Well done on your commitment.…
March 27, 2021
Whether you’re trying to get lean, run fast or lose body fat, tracking your fitness progress will help you to stay motivated and focused, says Lucy Miller. Here are some simple steps you can follow…
March 12, 2021
There’s more to a strong mid-section than a flat tum. Here, Eve Boggenpoel reveals the best yoga poses to strengthen your core. The prospect of a toned tum may be great motivation for an abs…
March 5, 2021
Have you increased your running fitness during lockdown, knocked out a comfortable 5k, and then hit a boredom wall and grinded to a halt? We hear you! Suddenly, after lots of hard work, you find…
February 26, 2021
Keeping yourself fit and your weight in a healthy range has never been more important than it is right now, but somehow it’s never been harder. Without the delineation of leaving the house to go…
February 24, 2021
Sporting legend Dame Jessica Ennis-Hill has teamed up with the adidas UltraBOOST Energy Crew to give London runners some much-needed encouragement to get outside and train. We asked for her tips on how you too…
February 23, 2021
Want to tone your tum and find a balanced relationship with food? It’s time to get on your yoga mat. Words: Eve Boggenpoel When you’re trying to lose weight, cutting the calories and upping your workouts…
February 10, 2021
Bored with your workouts? Inject variety and excitement into your training when you take up a multisport says Jo Ebsworth. You’ve heard of triathlon and duathlon. But what about aquathlon, swimrun and aquabike? You might…
February 8, 2021
Don’t want to go back to the gym? If you prefer online training at home then we’ve rounded up 12 of the best-known virtual training services. Words: Sarah Sellens. While virtual gyms provided a necessary…
