September 22, 2021
Benefits of a group fitness class
Looking for a workout that boasts the fun factor and will be something you can stick to? Here’s why you should try a group fitness class… Don’t like working out alone? If you’d choose a…
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September 15, 2021
6 ways to speed up muscle recovery after training
Endurance training can take its toll on your body. If you don’t allow your body to recover properly, you can do some serious damage. We caught up with Jess Fraser, Yoga Teacher, Challenge Lover and…
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September 12, 2021
Yoga for flexibility: best poses for tight muscles
Struggling with super tight shoulders, hips or quads? Yoga might be able to help. Read on to discover the best yoga poses for improved flexibility and relief from tight muscles… By Eve Boggenpoel Whether you…
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September 5, 2021
Cycling after pregnancy: post-natal bike fitness tips
Looking to get bike fit and shed pounds post-baby? We spoke to fitness pro and Liv Cycling ambassador Elle Linton to get some post-natal fitness tips on cycling to get into shape, before sharing one…
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August 30, 2021
10 tips to improve your swimming technique
Lizzie Simmonds After the GB Olympic swimming team inspired the nation with their haul of eight medals at the Tokyo Olympics (their most successful Games yet!) we’ve tapped former Olympic swimmer and Vitality Performance Champion…
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August 27, 2021
4 common gym injuries – and how to avoid them
If you’re a fitness fanatic, you’ll know that every workout, training session or run comes with its risks. With gyms now open to the public once more, there has been a significant increase in gym…
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August 16, 2021
Safety first: 5 tips for training when injured
Suffering from an injury, but still keen to train? We speak to two experts, who reveal when you can continue to train, and what precautions you should take to train safely while injured… The Tokyo…
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August 5, 2021
How to cycle to work safely: expert tips and essential kit
Theo Clarke, Operations Manager at HEXR Today is Cycle to Work Day! Cycling to work is a great way to make your commute more active and eco-friendly. However, certain precautions should be taken to ensure…
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July 25, 2021
What are the mental and physical benefits of walking?
Discover the mental and physical health benefits of walking, according to experts. Plus, try our 13-mile walk training plan to build your endurance… Do you struggle to head out for a run or fitness class,…
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July 21, 2021
Beach fitness: 4 coastal activities to try this summer
You might associate the beach with relaxation, but it’s also a great place to get fit and healthy. Head to the shores this summer and reap the coastal benefits with one of these fun beach…
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July 18, 2021
Louise Thompson: ‘I can’t afford to have dipping energy levels!’
Louise Thompson: ‘Healthy eating has a huge impact on how we feel.’ We chat to TV personality, health influencer, and fitness entrepreneur, Louise Thompson, who explains how she maintains her energy levels to live life…
