July 21, 2025
Try these air fryer recipes for diabetics
Discover how to cook using an air-fryer to keep your blood sugar balanced, with advice and recipes from Katie Caldesi’s new title The Diabetes Air Fryer Cookbook
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Women's Fitness
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July 14, 2025
Fearne Cotton: ‘I’ve eradicated all anxiety’
Podcast host, bestselling author and Happy Place Market founder Fearne Cotton, 43, tells us how she is staying fit, healthy and grounded
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July 14, 2025
10 ways to improve your summer diet
With fruit and veggies in abundance, it’s easy to pack in the nutrition during the warmer months! Here are registered dietitian Lola Biggs’ top ways to fine-tune your diet
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July 14, 2025
Go on a tennis retreat this summer
Emma Lewis treats herself to a two-day tennis retreat at The Lensbury sports resort in west London
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July 14, 2025
Try this high-intensity interval training workout
Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout
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July 11, 2025
Why you should weightlift for perimenopause
Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…
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July 11, 2025
3 ways to master the shoulder press
Want shapely shoulders? Sculpt them well by mastering the shoulder press exercise with our top advice
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July 4, 2025
Denise Lewis: ‘I move for my mental wellness’
Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support and inspire a new generation of athletes
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July 4, 2025
Try this exercise snacking workout
Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!
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June 13, 2025
6 tips on how to get enough protein
Not sure how to get enough protein? Wondering whether you can consume too much? Performance nutritionist Andrew Shepherd answers the common concerns
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June 13, 2025
Strength-training workout for runners
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
