February 23, 2026
Full-Body Dumbbell Workout at Home
Work your body from head to toe at home, with just a single set of dumbbells and a mat...
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Women's Fitness
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February 17, 2026
Why you should book a late-season Les Deux Alpes family ski holiday
Emma Lewis and family enjoy a late-season skiing holiday in Les Deux Alpes, France...
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February 12, 2026
Eve Muirhead on Wellbeing, Balance & Self-Care: Why Looking After Yourself Isn’t Selfish
From Olympic champion to Team GB leader, Eve Muirhead talks to Women’s Fitness about wellbeing, balance and why looking after yourself is never selfish
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February 4, 2026
Wellness & Fitness Trends 2026: From Interval Walking to Hybrid Training and Recovery Culture
The future of fitness has arrived! Here are the top workout and wellbeing trends that’ll soon be shaping your body, mind and soul…
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January 29, 2026
Make 2026 count: Take on a challenge and support breast cancer research
From hiking and running to cycling and skydiving, take on a new challenge in 2026 and help to fund vital breast cancer research and support. Last year, over 2,000 people took on a challenge for…
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January 26, 2026
Can HIIT help during menopause? Expert tips for midlife interval training
Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife...
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January 19, 2026
“How hiking and kayaking in Nevada rebuilt my confidence through movement”
Going on desert hikes, kayaking the Colorado River and having proper downtime became a reminder for Lauren Murphy that fitness doesn’t need to be perfect - it just needs trust, movement and space to do…
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January 15, 2026
The Clean Pre-Workout That Works, Without the Jitters or Tingles
For those who value both performance and well-being, training fuel should support your body, not overwhelm it...
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January 14, 2026
Wellness That Moves With You: Meet the New Era of Collagen
Wellness today looks different. It’s no longer about rigid routines or complicated rituals — it’s about feeling good in ways that fit effortlessly into real life...
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January 7, 2026
Schloss Roxburghe: a luxury spa retreat in the Scottish countryside
Women’s Fitness writer Lauren Murphy recently took a trip to Schloss Roxburghe – a wellness-centred estate that lets you enjoy state-of-the-art facilities surrounded by lush Scottish countryside
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December 23, 2025
Fitness recovery tips: how rest helps you reach your fitness goals
Here are some fitness recovery tips to get you feeling well rested...
