September 15, 2025
Why a killer playlist can boost your online fitness classes
The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts
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Women's Fitness
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September 12, 2025
WIN a £100 CEWE photobook voucher!
Preserve your memories in an award-winning CEWE PHOTOBOOK that is professionally printed, then quality checked and packed at our UK lab.
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September 5, 2025
Escape for an active holiday in Wales
For a sporty break close to home, head to one of the UK’s best outdoor adventure playgrounds, Wales
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September 5, 2025
Active travel: train like an Olympian
Want to know how the pros holiday? WF writer Donna Richardson flew out to Anda Barut in Turkey to learn the how and why of active travel from some of the UK’s most celebrated Olympians
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August 29, 2025
Try this upper-body dumbbell workout
Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest
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August 29, 2025
Go on a Royal Caribbean fitness cruise
Women’s Fitness writer Lucy Miller took her family on a Royal Caribbean fitness cruise from Southampton to Spain
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August 29, 2025
Shakira Akabusi: ‘Finding the fun in fitness makes it sustainable’
Pre- and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life
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August 13, 2025
Cora Cora Maldives review: wellness by the Indian ocean
The Maldives is infamous for overwater villas and honeymooners - but one resort is redefining the look of wellness travel
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July 21, 2025
Try these air fryer recipes for diabetics
Discover how to cook using an air-fryer to keep your blood sugar balanced, with advice and recipes from Katie Caldesi’s new title The Diabetes Air Fryer Cookbook
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July 14, 2025
Fearne Cotton: ‘I’ve eradicated all anxiety’
Podcast host, bestselling author and Happy Place Market founder Fearne Cotton, 43, tells us how she is staying fit, healthy and grounded
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July 14, 2025
10 ways to improve your summer diet
With fruit and veggies in abundance, it’s easy to pack in the nutrition during the warmer months! Here are registered dietitian Lola Biggs’ top ways to fine-tune your diet
