April 15, 2026
How hormones affect workouts: train with your cycle, not against it
Ultimate Performance PT Sean Murphy shares how hormones affect workouts, and the strategies he uses with his clients in the gym...
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Women's Fitness
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April 15, 2026
Formula 1 experience at Silverstone: the wellness test drive I didn’t expect
As our interest in motorsport continues to rise, writer Donna Richardson escapes to the Escapade Silverstone Formula 1 experience for a health-test drive...
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April 10, 2026
Lake Tahoe ski trip: High-altitude yoga, breathwork and the wellness lessons I didn’t expect
Amy Everett recently visited Northern California for a Lake Tahoe ski trip...
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April 10, 2026
How busy women get more from gym sessions — without spending more time there
Over 100,000 women have already figured this out — I wish I'd been one of them sooner...
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April 8, 2026
Turkey wellness retreat: the spa break that changed how I train and recover
Lauren Murphy went to a Turkey wellness retreat expecting a spa break - but she left rethinking how she trains, recovers and actually looks after her body
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April 7, 2026
Budapest spa break: How thermal baths and saunas deliver the ultimate mental reset
Amy Everett took a trip to the city that invented the spa, discovering the power of the sauna for a good mental reset on a Budapest spa break...
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April 3, 2026
Best Things to Do in Seychelles: Surfing, Yoga and Ocean Adventures
From surfing warm waves to sunrise yoga overlooking the ocean, try the sports sitting on your fitness bucket list in the Seychelles
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March 26, 2026
PT of the Year Nominations Now Open: Celebrate the Personal Trainers Making a Real Difference
This year, the PT of the Year competition is dedicated to the quiet champions who do not train for applause, but show up because they care...
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March 5, 2026
20-Minute Full-Body Resistance Band Workout
Short on time? This 20-minute full-body resistance band workout builds strength from head to toe while improving posture and core control
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March 4, 2026
Best Hybrid-Training Workout: Top-Rated Full-Body Session for Strength, Cardio & Conditioning
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March 4, 2026
How Lucy Miller Rewrote Her Rulebook to Beat The Fitness Plateau
Here’s how cover star Lucy Miller rewrote her fitness rulebook to stay in peak condition and beat the fitness plateau
