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Sarah Sellens
February 15, 2022
Discover how to improve your gut health with these top tips from the experts at Bimuno®… Our body contains trillions of microbes, such as bacteria and viruses which are important for our overall health. Many…
February 14, 2022
Want to have your healthiest year yet? We asked superstar PT Jillian Michaels to share her motivation and mindset secrets for success so you can reach new fitness heights in 2022… By Joanna Ebsworth (Photography: Don…
February 13, 2022
Move over protein powder, CBD is set to be the hottest sports supplement among athletes for 2022. So, should you try it? By Mary Comber Team GB weightlifter Jenny Tong uses it to recover from gruelling…
February 11, 2022
Want to sculpt your best shape in 2022? Transform your workouts with our 28-day hybrid training workout plan. Time to get stronger, fitter and leaner… fast! If 2022 has arrived and you’re ready to turn…
February 8, 2022
With an overstretched healthcare system and chronic health conditions on the rise, the necessity for health coaches has never been greater. If you’re interested in becoming a health coach, read on for some expert tips……
February 7, 2022
TV presenter and West End star, Denise Van Outen, talks about recovering from her Dancing On Ice injury and staying in top shape… By Joanna Ebsworth (Photography: Karis Kennedy) Has your injury affected your fitness?…
February 6, 2022
Want to eat healthily without the hassle? A new breed of delivery services is waiting to bring good food to your door… By Sarah Sellens Mindful Chef (from £5.75pp) Do you care about the carbon…
February 4, 2022
As the mercury falls, summoning the motivation to train – whether it’s running, cycling or hiking – becomes much harder for most people. But it doesn’t have to be that way. Leona Gerrard explores how…
February 2, 2022
Discover how to make exercise a habit with these expert tips from Joanna Dase, fitness expert at Curves International… When it comes to exercise, it is one aspect getting motivated, but another to stay motivated. Whilst motivation is…
January 30, 2022
Singer and West End star, Suzanne Shaw, explains how going sober changed her life, before telling us all about her new wellbeing community… By Joanna Ebsworth What inspired your health transformation? Suzanne Shaw: ‘I was…
January 28, 2022
Don’t let the cold weather dampen your fitness mojo. We test the latest and best sports earbuds to keep you moving all through winter… By Eve Boggenpoel and Lucy Miller (Lead image: JABRA) From power…
