Advertisement
Sarah Sellens
October 31, 2021
Learn how to ease the painful and frustrating symptoms of PMS naturally with these yoga poses and exercises… By Eve Boggenpoel Tearfulness, cramps, a dull, aching sensation in the lower back – we’ve all been…
October 29, 2021
Feeling stiff? Keeping your joints supple and strong is important for all-round health at any age. Nutritionist Christine Bailey reveals the best nutrients and joint health supplements… You might not think you have to worry…
October 27, 2021
Re-thinking your diet will help to minimise muscle soreness whilst keeping your training on track. Discover the best anti-inflammatory foods to give yourself a helping hand post-workout… By Louise Pyne Anyone who works out regularly…
October 25, 2021
Taking the time to improve your technique could make all the difference to your workout results. Here’s how to spot what’s wrong with your form and make it right… By Emma Lewis Well, the principle…
October 24, 2021
Make the most of your rest day with the latest recovery technology and techniques. These garments, gadgets and top tips will help you to speed up your recovery time and improve your overall performance… By…
October 22, 2021
Lovers of cosy autumnal styles – listen up! Sweaty Betty, global activewear and lifestyle brand, has announced a second collaboration with Hollywood icon Halle Berry and her wellness brand, rē∙spin. This time, the collection focuses…
October 20, 2021
Today is World Osteoporosis Day. Did you know, approximately 80% of all osteoporosis cases occur in women? Luckily, there are certain lifestyle changes you can make to lower your risk… World Osteoporosis Day aims to…
October 18, 2021
Each phase of your menstrual cycle is characterized by a specific energetic shift, desire, and inclination toward movement. Discover how to capitalize on exactly what your body, and your hormones, have to offer at each…
October 17, 2021
Be kind to your body and the planet by making the switch to sustainable activewear! Whether you’re on the lookout for leggings, trainers or water bottles, we’ve got you covered. Discover some eco-friendly workout kit…
October 12, 2021
TV presenter, fashionista and new mum-of-one, Laura Whitmore, tells us how she’s putting the fun back into fitness with her latest collection of workout wear… By Joanna Ebsworth Have you always been active? Laura Whitmore:…
October 11, 2021
Taken some time out from working out? If you’re a complete newbie to fitness, or if you’re heading back into the gym after weeks or months off, fitness coach Nicki Petitt reveals the basic moves…
