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Donna Smiley
September 26, 2026
After HYROX athlete Joanna Wietrzyk’s recent race made headlines for an unfortunate stomach incident, IBS dietitian Kirsten Jackson and sports dietician Dr Linda Patel explain why gut problems can strike during intense exercise - and…
September 24, 2026
From sauna sessions to ice baths, contrast therapy is becoming a popular recovery ritual for women looking to soothe sore muscles, support their training and carve out time to switch off.
September 20, 2026
Just two well-structured strength sessions a week can support your metabolism, protect your bones and help you feel stronger, steadier and more confident as you age, says personal trainer Abby McLachlan.
September 17, 2026
Forget exhausting fitness plans and all-or-nothing routines. Menopause fitness coach Cara Metz explains how this flexible hour of strength training, walking, stretching and mindfulness can be divided across the day to support your body and…
September 14, 2026
Strength training can feel intimidating when you’re new to exercise, but it doesn’t need to be complicated. Personal trainer Abby McLachlan explains how to begin safely, choose the right weights and build confidence with six…
September 10, 2026
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
August 31, 2026
August 29, 2026
August 27, 2026
When it comes to strength training, longer doesn’t necessarily mean better - you can get stronger with a 30 minute strength workout.
August 6, 2026
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
August 5, 2026
The poolside Pilates workout: Low-impact moves you can do anywhere – no equipment needed
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