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Donna Smiley
September 10, 2026
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
August 31, 2026
August 29, 2026
August 27, 2026
When it comes to strength training, longer doesn’t necessarily mean better - you can get stronger with a 30 minute strength workout.
August 6, 2026
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
August 5, 2026
The poolside Pilates workout: Low-impact moves you can do anywhere – no equipment needed
August 3, 2026
Are you eating too much protein? Here's what happens if you overfocus on the nutrient
August 2, 2026
The four strength moves everyone should master – and why they're the foundation of every great workout
August 2, 2026
The NHS marathon challenge is a brilliant idea, but there's something they're not telling you Health Coach Steve Bennett explains that while the campaign gets the basics right, there's one important detail that's barely being…
July 27, 2026
July 23, 2026
Personal trainer and East of Eden founder Abby McLachlan explains why random workouts, lifting too light and skipping recovery could be holding back your strength training results
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