November 9, 2026
Sharon Stone, 68, reveals the fitness habits that keep her strong: ‘All you have to do is move’
The Hollywood actress favours little-and-often exercise, strength training and finding opportunities to move throughout the day
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Donna Smiley
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November 8, 2026
Running in the dark: 9 expert tips every woman should know to stay safe this winter
Personal trainer Abby McLachlan shares her advice on choosing safer routes, staying visible and feeling more confident when running after dark
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November 5, 2026
Why your midlife belly fat won’t shift – and what stress could have to do with it
Eating well and exercising, but still struggling with stubborn belly fat in midlife? Menopause fitness coach Cara Metz explains how stress, hormonal changes and everyday pressures can affect your waistline – and shares simple ways…
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October 24, 2026
Is fibre the new protein? Why fibremaxxing is trending – and the gentler approach experts prefer
Protein has dominated the health and wellness conversation, but fibre is finally getting its moment. However, Sasha Watkins, dietitian and Head of Health at Mindful Chef, says the answer isn't to consume as much fibre…
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October 18, 2026
Inside China’s ‘fat camps’: the extreme workouts, strict diets and weight-loss rules attracting international attention
Participants exercise several times a day, follow tightly controlled meal plans and weigh themselves regularly at China's so-called 'fat prisons'. But what is life inside these controversial weight-loss camps really like — and can their…
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October 17, 2026
7 ways to stay motivated to exercise as the nights draw in
Maintaining your fitness through the colder months doesn’t need to rely on willpower alone. Fitness expert Liam Hogan,) shares seven ways to keep your exercise motivation alive.
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October 14, 2026
The six fitness trends women can expect to see everywhere in 2027
From the rise of strength training alongside Pilates to a backlash against punishing workouts, fitness expert Carlotta Gagna predicts the trends set to shape women’s fitness in 2027
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October 10, 2026
Forget the gym buddy: how online fitness communities are changing the way we work out
on to sharing workouts from miles apart, virtual fitness communities are changing how we stay motivated – and they could be the answer for busy women who struggle to find time to exercise together
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October 5, 2026
Could tiny movements help ease persistent pain? 8 simple exercises to improve mobility, control and confidence
Think bigger isn’t always better when it comes to movement? Pilates instructor Rebecca Dadoun says that for people living with persistent pain, small, controlled exercises can help rebuild confidence, improve body awareness and lay the…
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October 4, 2026
Can the NHS pay us to get healthy? Why rewards and incentives could change the way we exercise – but may not work for everyone
The NHS is set to launch a walking rewards scheme designed to encourage people to move more. But while financial incentives have been used to promote healthier behaviours before, Joan Costa-Font asks whether rewards can…
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September 26, 2026
How to fuel your HYROX to minimise the risk of stomach upsets
After HYROX athlete Joanna Wietrzyk’s recent race made headlines for an unfortunate stomach incident, IBS dietitian Kirsten Jackson and sports dietician Dr Linda Patel explain why gut problems can strike during intense exercise - and…
