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May 9, 2020
Thinking of quitting an unhealthy habit or losing weight isn’t a great way to frame your goals. Rapid Change expert Howard Cooper explains why it’s better to move towards a goal rather than move away…
May 8, 2020
Over half of Brits have taken up a new form of exercise during lockdown, with many vowing to continue with their new regimes. The experts at Nuffield Health have been finding out about the nation’s…
May 7, 2020
Whether it’s time out to listen to your favourite podcast or pounding music to get yourself pumped in a race, millions of people love to slip on the headphones before they head out the door.…
May 7, 2020
Spring is here, and we can still get outside for a daily walk, in the midst of the lockdown. With the weather changing, and the daffodils out by the dozen, we bring you jackets that…
May 7, 2020
Feeling tight after your workout? It’s time to get foam rolling. Foam rolling helps to reduce muscle pain and increase blood flow, using your body weight to apply pressure to any knots or tight spots.…
May 7, 2020
Shape and tone your legs with these great moves you can do almost anywhere. Aim to perform two to three sets of 10 to 15 repetitions. The last few reps should be challenging. Reps and…
May 6, 2020
Improving your posture will enable you to stand taller, look slimmer and feel more confident. Try these effective moves by personal trainer Anne-Marie Lategan. Four-point abdominal brace Four point abdominal brace Works the core…
May 6, 2020
Shape, tone strengthen your arms with this workout that can be done anywhere. Exercising your arms will not only make them look shapely and toned in T-shirts and sleeveless tops, but it will also make…
May 5, 2020
Is your life really too busy or are you looking for excuses like ‘I don’t have time’ when you’re tempted to skip workouts? Here’s how to make time and ditch those excuses. Even if you’re…
May 5, 2020
Nutrition company Grenade® provides nutritional advice and tricks to get the very best out your working day when working from home. The lockdown situation has presented us with a number of new, some testing, challenges…
May 4, 2020
Want to start running but don’t know how to get started or how far or fast to run? Christina Neal, author of the book ‘Run Yourself Fit’, has some top tips for new runners on…
