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August 14, 2020
Intermittent Fasting (often referred to as ‘IF’) has become increasingly popular in recent years. You may well have tried it yourself or may know someone who has. But is IF just the latest ‘here-today-gone-tomorrow’ fad…
August 13, 2020
Women’s Fitness spoke to Megan Davies, Beachbody On Demand Super Trainer and Creator of training programme, Clean Week to find out more about the benefits of strength training. Strength training is an essential part of…
August 12, 2020
Former personal trainer and Women’s Fitness Editor Christina Neal reveals eight common errors people make with their exercise routines… I will always promote the benefits of exercise to anyone who will listen. I’ve unashamedly bored…
August 11, 2020
Heading back to the gym to regain your fitness? Get the most from your workouts and ditch a few pounds while keeping yourself safe. Do you feel a bit heavier during lockdown? You’re not alone.…
August 10, 2020
Busy mum Kate Wood decided to run a marathon during lockdown to have a positive focus and something to do because, by her own admission, she’s just not into baking. She talks about what inspired…
August 8, 2020
If you’ve been finding it hard to shift the excess fat around your middle, there’s plenty you can do to change this. Take a holistic approach, not just incorporating more crunches into your workouts, but…
August 7, 2020
Exercise is vital to our wellbeing. The human body is designed to move, whatever your exercise of choice. However, too much exercise is not always a good thing. Naturopath and CNM graduate Elle Fox has…
August 1, 2020
How do you feel when you try to run with a face mask? Is it uncomfortable? Despite the recent story of the GP who ran 22 miles with a face mask on to prove that…
August 1, 2020
We tend to think of our gut and our skin as two separate things but really, they are one connected surface! Any gut disorder will immediately map itself onto your skin. If you want to…
July 31, 2020
Carla Molinaro ran from Lands End to John O’Groats and smashed the current women’s world record. Christina Neal finds out why and how she did it and why some of her fuel consisted of pizza…
July 29, 2020
Over a quarter of Brits have been exercising more during lockdown, with 7.2m experiencing injuries as a result. Mike Primett, a physiotherapist at Bupa UK has these top tips on avoiding injuries. With lockdown restrictions…
