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October 2, 2020
The London Marathon will be a very different experience this year, with no crowds to cheer participants and runners having the freedom to choose their own virtual route anywhere in the UK. Motivation and a…
October 2, 2020
Whether you’ve been exercising hard at the gym or at home, you’ll need to recover for the best results. ‘Recovery fitness’ is a popular fitness trend right now. Here’s how to reset with a restorative…
October 1, 2020
Struggling to lose weight? Bloated all the time? Food intolerance could be to blame discovers Louise Pyne. Whether you’re going gluten-free or ditching dairy – cutting out food groups has become an almost integral feature…
September 30, 2020
Trying to lose weight but can’t make your resolutions stick? Dump the quick-fix diet and achieve permanent change by taking baby steps instead. Words: Liz Hollis Slashing food intake to 800 calories a day, fasting…
September 29, 2020
Lucy finished second in the IRONMAN World Championships in 2017, 2018 and 2019. Her overall time of 8:36:24 is the second fastest is race history. Jo Ebsworth finds out more about her fitness regime… …
September 25, 2020
Just before having a period, many women experience sore backs, hot flushes and the odd mood swing, some of which are induced or enhanced when combined with poor quality of sleep. With one-third* of women…
September 24, 2020
Do you struggle to make decisions or go over things in your mind too much? Here’s how to combat the problem and be more decisive… We can all relate to a situation where we have…
September 23, 2020
Today is National Fitness Day and during these challenging times, we all know that exercise will make us feel better mentally as well as physically. Regular exercise has been shown to boost mood and emotional…
September 22, 2020
Motivational coach Martin Kelly, a regular WF contributor, transformed his health by losing over 25kg of fat eight years ago and has kept the weight off. He shares his top motivational tips on losing weight…
September 21, 2020
Signed up for a virtual marathon and now worried you won’t be ready? What you do in the last four to six weeks before race-day will be key to your performance says Christina Neal. Got…
September 20, 2020
Fitness app Her Spirit has launched its campaign, ‘Your Best Year Yet’, to inspire women to make healthy lifestyle changes during this time of inactivity and growing mental health problems. ThisGirlCan’s powerful advertising campaign highlighted…
