June 15, 2022
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Weight Loss
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May 9, 2022
Start simple and walk for weight loss: our 2-week plan for getting fitter
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April 29, 2022
Secret eating: how to stop and let go of your shame
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April 10, 2022
6 reasons why you’re not losing weight when exercising
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July 28, 2021
10 healthy weight loss tips | Feel your best this summer!
You’ve booked your holiday and are looking forward to some well-earned fun in the sun, but how are you feeling about wearing that bikini? Nervous? Self-conscious? Don’t be. The fact is, if you’re wearing a…
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June 27, 2021
Cycling for weight loss: workout ideas + expert advice
Cycling: it’s low impact, you get an amazing high and can do it both indoors and outdoors. What’s not to love? Add in cycling for weight loss and you’re on to a winning combination. Here’s…
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April 14, 2021
7-day weight loss food plan
Struggling to shift unwanted belly fat? Nutritionist Christine Bailey discusses the role our hormones play and how to eat for weight loss There are no quick fixes when it comes to fat loss. While exercise…
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April 6, 2021
Build muscle, lose fat
Want to shed inches? Fast-track your results with strength training. WORDS: Emma Lewis Been banging out regular runs in the hope of losing a bit of jiggle around your middle? Well done on your commitment.…
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February 23, 2021
Can you lose weight doing yoga?
Want to tone your tum and find a balanced relationship with food? It’s time to get on your yoga mat. Words: Eve Boggenpoel When you’re trying to lose weight, cutting the calories and upping your workouts…
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February 2, 2021
The truth about cooking oils
Butter, coconut oil, vegetable oil, olive oil? Confused about which oil you should cook with? Nutritionist and Chef Christine Bailey reveals the healthiest oils to be used in the kitchen. Is it time for an…
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January 30, 2021
Change your food mindset
Food is not the enemy. It’s here to give you energy. Once you can accept that, you can start to lose weight and change your entire relationship with food. Having a poor mindset where food…
