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July 28, 2021
You’ve booked your holiday and are looking forward to some well-earned fun in the sun, but how are you feeling about wearing that bikini? Nervous? Self-conscious? Don’t be. The fact is, if you’re wearing a…
June 27, 2021
Cycling: it’s low impact, you get an amazing high and can do it both indoors and outdoors. What’s not to love? Add in cycling for weight loss and you’re on to a winning combination. Here’s…
April 14, 2021
Struggling to shift unwanted belly fat? Nutritionist Christine Bailey discusses the role our hormones play and how to eat for weight loss There are no quick fixes when it comes to fat loss. While exercise…
April 6, 2021
Want to shed inches? Fast-track your results with strength training. WORDS: Emma Lewis Been banging out regular runs in the hope of losing a bit of jiggle around your middle? Well done on your commitment.…
February 23, 2021
Want to tone your tum and find a balanced relationship with food? It’s time to get on your yoga mat. Words: Eve Boggenpoel When you’re trying to lose weight, cutting the calories and upping your workouts…
February 2, 2021
Butter, coconut oil, vegetable oil, olive oil? Confused about which oil you should cook with? Nutritionist and Chef Christine Bailey reveals the healthiest oils to be used in the kitchen. Is it time for an…
January 30, 2021
Food is not the enemy. It’s here to give you energy. Once you can accept that, you can start to lose weight and change your entire relationship with food. Having a poor mindset where food…
January 9, 2021
So, we all know sugar isn’t good for us but the problem is that sugar, often in large quantities is turning up in unexpected places, so it’s not always so easy to make the healthiest…
December 29, 2020
Don’t make the same old diet-based New Year’s Resolutions when it comes to your health and wellness. Registered Nutritionist and Nutritional Therapist Kate Delmar-Morgan (BSc Hons, mBANT, rCNHC) has prepared seven savvy food swaps for…
December 24, 2020
LOSE WEIGHT EXERCISES The January cover-dated issue of Women’s Fitness magazine featured a 30 day get fit plan – here’s the exercises from that plan fo those who want to lose weight. Combine these moves…
December 18, 2020
Want a fun and varied workout? Boxing fitness is a great way to burn fat and boost your fitness and is also a great stress-buster. Christina Neal is here to explain the benefits of boxing…
